20 Minute Advanced Home Workout | Full Body Fat Burner | The Body Coach

New week. New workout.

Give it a go and let me know in the comments below how you get on!!!

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[wendyreynolds]

You know that feeling when you’re all bags of enthusiasm for a new Joe workout, press play and 5 mins later you’re thinking “oh shit”. I AM 🔥🔥🔥🔥🔥🔥

[azaadpabani]

Great workout Joe, I've been doing your hiit workouts since August. Between then and Christmas I lost 2 stone. Lost my way a bit but managed to keep my weight down. Thanks so much for the inspiration 😀

[valglaister]

Brutal!! But I did it and I'm 66!!! Love your workouts Joe!!

[cscarles]

Thank you, Joe. I've never been able to get into the groove of home-exercising and usually mtb, run and swim, but in lockdown you have changed this. New routine, HIIT 5 times a week, have lost 1/2 stone and am feeling great - all since lockdown! Thank you for keeping me sane!

[emetella]

Thanks so much for keeping me fit for years now.

[ymac]

Those lunges were Brutal! Think this one of the more challenging workouts!

[jesscarty]

One of my absolute favorites!! Done for the day and can’t wait to have a big healthy breakfast after that! 💪🏼

[benjaminwinterbottom]

Wow from all your workouts I’ve done this has worn me out the most, even though I found it tough I loved it, 2 stone lost and starting to tone!! Cheers joe 👌

[nelsicle]

Toughest one yet, Joe! Loved it... more of the mix-up mid exercise please.... keeping me motivated

[hansah]

You have such GOOD workouts. Haven't seen anything like this anywhere on both Instagram and youtube. It's nice finding these workouts all free on social media to follow!! THANK YOU!! :)

[nelsicle]

Wow Joe, I’ve not done this one for a while... it’s intense but brilliant. Thanks so much.. keep the advanced ones coming!

[markom]

Started with the beginners workout for 6 days, now on my 3rd day with advanced. Enjoy it so much. Thank you : )

[ncfitness]

Brilliant workout as always. Did it last night and will add to my favourites. Thanks

[thegribblevlogs]

Totally savage! Had to add an extra 10seconds to my rest period but overall I smashed it and feel great! Thanks! Xx

[LS-irgl]

Me and my sis loved it. Best one yet- thumbs up!

[SOFIEJAYNEFITNESS]

I agree, it was an intense one, but has left me feeling energised for the day!

[alltherestofit]

This is a very good one, it almost finished me off (but in a good way)! Love your workouts Joe, been doing them 5 days a week since the first lockdown.

[mrlyons]

Great start to the week and great way to burn off some of the Easter indulgence... guilteee! Luisa

[ulrikekilly]

Absolutely love these work outs! Did them a lot during the Corona break - and when I returned to my regular kick boxing classes, they suddenly seemed like a piece of cake 😂. Thank you so much and please do more of these super-tough ones please!!!

[oliviacasper]

Thankyou for all your videos. They are really helping me start the day on a high. Thanks! x