Outdoor Full Body Fitness Workout | 10-Minute

preview_player
Показать описание

On today's episode of Outdoor Fitness Workout, fitness trainer Naja Coric IBFF Pro shows you excellent outdoor exercises for outdoor full body workout.
Leave a comment and let us know what you thought!

Exercises:
1. Step Lunge
2. Wide-hands Push-upwide Push-up/bench Wide-grip Push-up
3. Squat To A Bench/ Box Squat
4. Triceps Dips
5. Box Step
6. Box Jump
7. 45-degree Plank And Rotation/ Plank And Rotation/
8. Climber

Рекомендации по теме