10MIN FULL BODY NEW YEAR HIIT - All Standing, Full Body Workout

Join me for a FULL BODY HIIT workout to start the new year feeling good. All the exercises are standing and no equipment. Find some space and lets have some fun while working up a sweat!

#hiitworkout #fullbodyworkout #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[cathylathrop]

Love these morning/ anytime pick me up workouts! ❤

[triciamillerklapheke]

Just what I needed to move my body on a day when I wasn't planning to work out - thank you!

[bino]

Great workout!!! Thank you!! I caught COVID back in July and it made exercising feel unbearable. your workouts have been a really great resource for me to start working out again!!!

[kitcow]

Just getting back into working out. So glad I found your channel. What a great way to start my new journey!

[kennethenics]

Great workout 💪🏾 definitely jacking this routine for my channel ❤

[naneunshavva]

I did this, although it's just 10 minutes, but make me sweating, thank you girll♡♡!!

[vickiford]

Thankyou for all your workouts ❤ every morning I work out with you for the last year. Feel so much better for doing it 😊 xxx

[giraffegiraffe]

Yay! Thank you - just what I needed to get the morning started!
Your work outs are perfect - feel good, effective and actually achievable which makes it more sustainable! Thank you!

[EveMenei]

Thank you ! All standing and dynamic : everything I love. Best wishes

[josie]

Needed this today!!! I love the progress bar showing the percentage complete after each movement. Very motivating

[lilymunoz]

I just did this and my heart is pumping 👏👍

[christyprusia]

Ty Ty I love these 10 min workouts of yours. And easy to follow! This was perfect! ❤

[daniellesimonebrand]

Thank you so much for these quick, feel-good workouts! They fit perfectly into my morning routine

[SummerMauldin]

Needed this for an afternoon slump. Thank you!

[ИванУраган-пц]

Thank you so much for the amazing workout, Monica! Greetings from Guinea, Africa ❤

[tagatressreyes]

I love your workouts. I DID YOUR WORKOUTS while Im enjoying it.

[juliep.]

Amazing workout ! I loved it. Thank you for all your workouts. I used to HATE sport but I feel so good since I do 1 of your workout everyday. ❤ Happy new year Monika ❤

[eb]

Didn't notice this month's plan until yesterday, but excited to try it out the rest of the month 😊I've just been following along with random videos so far.

I really appreciate the time demand and beginner friendly nature of your videos - I'm not trying to get a beach bod or whatever, I'm just trying not to merge with my computer, lol.

[shelleylawrence]

Loved this! Can you do some short toning workouts that are similar to this format?

[aidamendes]

Thanks 💪❤️
Thank you My Lord Jesus for My life, health, family and everything! 🙌🙏