13-Minute Guided Meditation | Feel Your Feelings

As we move forward toward our dreams, sometimes difficult things do come up. And giving yourself permission just to FEEL your feelings, without needing to do anything about them, or push them down, or make them better, just to feel them, is a radical act of self-love.

If you’re having trouble being vulnerable OR feeling, naming, and honoring your emotions - this free guided meditation will help you (even if you’ve never meditated before).

Feeling the hard stuff can be a challenge.

But it’s a gift to yourself.

This practice is my gift to you. Enjoy it my loves. 🙏🏾

[anonymouskat]

Hi I love this meditation. I was wondering if you could make long loop of “it’s okay to feel this way” with the music? I need more time to sit with my self and that mantra is really soothing. Thank you for the creation of this meditation! 🙏🏽

[sakshiagrawal]

I didnt know I wasnt letting myself feel, until I found myself sobbing to this meditation. It was unexpected.

[NADN.]

Thank you. I'm learning to feel all my feelings, especially since quitting cannabis. Emotions are so overwhelming, and letting myself cry and release was a practice. I'm safe to feel and allow emotions to move through me. It's okay to feel your feelings. ❤ Thank you for this meditation; your voice is soothing and this is an important meditation for everyone to practice 💜

[bluepine_]

Thank you so much 🙏🏽 I feel that so few meditations are about holding you at where you’re exactly at and allowing you to create acceptance there. I need more of these. Yes it’s nice to shift our awareness to positivity, but intimately if we leave emotions behind we don’t shift in as fully. Appreciate the invitation to be with it. Thank you 🤍

[IvaTarleCoaching]

I had vivid dreams where I was ignored and left aside. After this meditation I let it out and felt my inner child was soothed. Thanks. Mars is retro in Cancer, lots of stuff coming out.

[mmmadisontaylor]

sobbed like a little btch and i needed it so bad. just went through a tough breakup and have been ignoring it for days. thank you!

[Na_]

I teared up during this meditation, finally letting myself feel. thank you for this, will come back and do this regularly every now and then

[ceefiahay]

I needed this more than I realised. So many beautiful things came from this, it felt almost like the Universe was speaking through you to me, hearing the reassurance that it’s ok, that I am allowed to feel, that I can feel these things without needing to push anything away. I cried and continued to feel it was ok as you voice soothed and welcomed what was coming up. Thank you dear soul 🙏🏼 sending you all love x

[bhashawa.]

One of the best meditations I heard in my life. Thank you❤️

[Healingjourneycrew]

Great one. Especially the message at the end to remind us until we listen to the mediation again!

[lyse]

Thank you so much for your this beautiful meditation ❤ I have been releasing stuck emotions for a while now and this is such a powerful meditation helping me by being more focused and not falling in the story but just sticking to the emotion, feeling it fully and letting it pass through 🩷so grateful ❤❤❤

[declanmcnally]

This was an amazing meditation, thank you so much! I've been battling anger and wanting to lash out but started crying during this meditation and feeling the hurt. Felt really good to cry and feel what I'm really feeling. Will definitely use again, you're the best Justin

[maxtoncalivur]

I'm so relieved. And it's because your soothing voice helped me to move through a wave that I didn't know how to face. ❤

[LennaHa]

Thank you! Once again I feel such a relief ❤

[sagharbahrami]

That was powerful, I have been doing meditation for such a long time but this practice really got into me …
Thank you ❤

[anonymouskat]

wow everything you said was everything I needed to hear, thank you so much.

[lizielita]

Thank you so much. It is a great gift. The best I have found. It feels like a shoulder to cry on and I felt wrapped in comfort and care. Thank you from the bottom of my heart.

[Gabby_Greif]

I am in awe this meditation is unreal! wow!

[exploradoradeEFC]

This meditation is absolutely amazing ❤

[BethKerschen]

Thank you for your caring and compassionate voice. 🙏