9 FORBIDDEN Foods for HIGH CHOLESTEROL and TOP 9 BEST for LOWERING CHOLESTEROL WITHOUT MEDICATION

9 FORBIDDEN Foods for HIGH CHOLESTEROL and TOP 9 BEST for LOWERING CHOLESTEROL WITHOUT MEDICATION

Are you managing high cholesterol or looking for natural ways to keep your cholesterol in check? In this video, we’ll uncover ‘9 forbidden foods’ that can spike your LDL ("bad") cholesterol, and ‘9 top foods’ you can enjoy to boost your HDL ("good") cholesterol without relying on medication. Understanding which foods can raise your cholesterol levels—and which can help lower them—is essential for protecting your heart and overall health.

We dive deep into the science behind these foods, explaining why foods high in saturated and trans fats like bacon, butter, and certain processed meats are best avoided. Then, discover the heart-healthy foods like oats, fatty fish, olive oil, and red fruits that can naturally lower cholesterol and help reduce the risk of cardiovascular disease.

Our tips are backed by the latest research, including recent studies on omega-3 fatty acids, olive oil, and fiber-rich grains, so you know you’re getting the most up-to-date advice. Whether you’re looking to make small dietary changes or overhaul your eating habits, these easy-to-implement food swaps can make a lasting difference.

Watch now to learn:
- The worst foods to avoid if you have high cholesterol or are at risk for heart disease
- Simple, delicious additions to your diet to improve cholesterol levels
- Natural strategies to lower cholesterol and support heart health
- Why moderation and balance are key in managing cholesterol levels for the long term

👉 Don’t forget to like, comment, and subscribe for more heart-health tips, and share this video with friends and family who may benefit. Let’s build a healthy community together!

#LowerCholesterol #HeartHealth #CholesterolManagement #HeartHealthyFoods #NaturalCholesterolControl #NoMedication #GoodVsBadCholesterol #HDL #LDL

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DISCLAIMER: This channel offers educational content only. Although it provides valuable information, it is not meant for self-diagnosis or as a substitute for professional medical advice. Each individual’s health and circumstances are unique; please consult a healthcare professional for personalized guidance. Always seek specific advice from your doctor or specialist. Thank you for watching!

[hashirtariq]

What about purified butter, is it healthy in hi cholesterol or no healthy ???

[YourWellnessJournal]

If you have high cholesterol, it’s important to avoid or limit foods that can raise LDL (bad) cholesterol levels. These include:

1. Trans fats: Found in many processed foods, baked goods, and margarine, trans fats increase bad cholesterol and lower good cholesterol.


2. Saturated fats: Present in fatty cuts of meat, butter, cheese, full-fat dairy, and certain oils like palm and coconut oil.


3. Fried foods: Often cooked in oils high in unhealthy fats, contributing to higher cholesterol levels.


4. Processed meats: Such as sausages, hot dogs, and bacon, which are high in saturated fats and sodium.


5. Fast food: Often high in unhealthy fats and calories, which can worsen cholesterol levels.


6. Baked goods and sweets: Pastries, cookies, and cakes may contain trans fats and high amounts of sugar, contributing to overall cardiovascular risk.



Limiting these foods and focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those from fish and olive oil can help manage cholesterol effectively.