9 Habits and Foods That Are KILLING Your Brain (Stop Before It's Too Late!)

What are the best foods and habits for the brain and memory? In this video, endocrinologist Dr. Sorio explains the topic.

Also watch:
💥How to DESTROY your HEART | 9 FORBIDDEN Foods for the HEART and 14 Best for CLEANING ARTERIES

Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.

Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[EndocrinologistDrJoaoSorio]

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Also watch:
💥How to DESTROY your HEART | 9 FORBIDDEN Foods for the HEART and 14 Best for CLEANING ARTERIES

[leaanadon]

The impact you have on your patients’ lives is profound. Your honesty and expertise create a foundation of trust that makes all the difference in their health journey. Keep being the incredible doctor and person you are.

[leaanadon]

Your honesty and integrity as a physician are truly remarkable. As a specialist in diabetes, your dedication to providing clear, transparent, and compassionate care sets you apart. Patients trust you not only for your expertise but also for your unwavering ethical standards.

[leaanadon]

Thank you for always putting your patients’ well-being first. Your ability to guide and educate those living with diabetes inspires confidence and hope. Your empathy and professionalism are a source of comfort for many.

[SharonRichards-fpdm]

I’m in Mississippi, USA . I really enjoy your videos, I’m a diabetic-2 but I’m doing very well now. I’m always trying to learn more. I struggle with fatigue, even though I eat healthy and sleep normally, except I do have migraines. I’ll keep listening and learning, thank you.

[BobbiHenderson-gm]

San Francisco California, great information, thank you for your time and I appreciate your knowledge 😊

[MelloCello]

So glad to hear about 6 hours sleep being ok! I sometimes get 8, but usually 6. I take glycine and taurine at bedtime and that helps a lot. Watching from Los Angeles, California, USA.

[vigdelstrand]

Watching from Norway, appreciate your videos, very informative.

[hughenadasilva]

Thank you Doctor. Watching near Sines in Portugal. 🇵🇹

[feeb]

Thank you for all the informations, helps a lot . God bless❤️

[MaGiaSanAgustin]

Watching from Buta, Caliling, Cuayan, Negros Occidental, philippines

[krakaoanIner]

I have tinnitus, and I think it's a nerve issue rather than a hearing problem, and I THINK it may affect the brain. My ears checked out OK. I'm not sure how to treat this. I'm working on better sleep, I drink no more than two cups of coffee, NO milk or sugar. I avoid cashews, peanuts (which aren't really nuts), and almonds, unless they're blanched. But I LOVE nuts, perhaps too much(!) If I get my thyroid tested, I'm pretty sure I'm otherwise aligned to the other factors you mentioned. THANK YOU, Dr. Joao.

[willietodd]

MS. Willie in Naptown Indiana.Usually I get 5 to 6 to 7 hours of sleep 😪😴.

[feeb]

Apple Valley MN
i sleep 8 hrs or more on my days off, as i work 3 days and 4 days Wed alternate, but on my working days my most is 6 hours .

[adblas]

Coffee hinders sleep, even one cup. I drink decaf, because I like the taste of coffee. Coffee also raises blood pressure.

[EndocrinologistDrJoaoSorio]

From 0 to 10, what grade do you give to this video?

[EndocrinologistDrJoaoSorio]

From which city are you watching this video?

[const]

I naturally sleep 10-12 hrs of sleep. I am 68. I have always needed more sleep than most people. Is that harmful? Connie

[HBennett-cr]

Is 2 mugs of coffee (1 Pint) French press method ok?

[roxannlegg]

Adelaide south Australia. Min of 8 to 10 hours has always been my normal. To be specific 8 and 3/4 hours was my routine for 2 decades while the kids grew up. I cannot function without. The mechanism behind low thyroid and memory is that thr hippocampus is highly metabolically active cells, and working more art night than daytime. This area needs to process emotions and memories and decide what to dispsoe of and then the unnecessary memories are disposed off. These proteins are then disassembled. With poor thyroid these neurons cannot function as they do, Also serotonin, oxytocin, dopaamine, all our neurotransmitters are produced in sub optimal volumes with insufficient thyroid. Thyroid is active in every cell and determines how fast the mitochondria function, and while re-uptake of neurotransmitters is a part of the recharge, they still need to be produced in milliseconds to try to keep up.