10min Outdoor Workout ⎟No Equipment⎟About Wellness

If you spend most of your time in office/school/home, give your body a little treat and go outside! Enjoy the weather and train your body! All you need is your body and 10 minutes if your time.
✅ No equipment needed
✅ short / effective
✅ designed for all level
✅ Frequent [Rest] Sets for break

I recommend you turn this video on during your workout and follow along as a guide.

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[SarahKwikiriza-oldn]

I do your exercises every morning 🌄 in the park 🏞️☀️ ohhhh its so awesome how my body 💦 sweats tons of water

[Gong]

Awesome video! What is your recording setup like?

[abhishek_munian]

Great workout, can you suggest how did you shoot and edit this video?

[YouTubeAddict-]

So should someone in my circumstances being going outside or staying in for the safety of all the community. Because I don't want anyone getting hurt from me going around to town ???

[thislittleflockofmine]

Subscribed! Do more content like this!

[SarahKwikiriza-oldn]

Glad that I lost 5kgs by😂 doing these work outs

[kosk]

hey guys! can anyone recommend an application like tabata to set the custom timing according to the cycles shown in the video?

[danieljohnson]

This definitely got my blood pumping and muscle workin

[footballpower___]

I had doing exercises daily but I can't do with same time of video

[Ryder-King]

How u not at 10 or 100k yet everyone subscribe.

[sherinehughes]

How u not at 10 or 100k yet everyone subscribe.