Creative Outdoor Workouts - Bodyweight Only (No Equipment)

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Bodyweight & Mobility Journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Ready to start this week STRONG?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
We have one soul & one body.⁣
We have one mind & one spirit.⁣
Are you taking care of yourself?⁣
If not, it’s never too late to start.⁣
⁣
Pick yourself up - and go get moving!⁣
Go for a walk, jog, run or just MOVE.⁣⁣
You’ll feel better and have more clarity.⁣
If you don’t change, nothing changes.⁣
⁣⁣
Take care of your⁣ Mind 🧠 and Body 🦾⁣⁣⁣⁣⁣
Background Song:⁣⁣⁣⁣
Kastro - BONITA⁣⁣⁣

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I SHARE MY FITNESS JOURNEY EVERY MONDAY IN HOPES TO INSPIRE ONE PERSON OUT THERE TO MOVE THEIR BODY, STAY ACTIVE, HAVE FUN, BE CREATIVE AND CONTINUE TO WORK ON THEIR MIND AND BODY :) SHARE THIS WITH A FRIEND OR FITNESS BUDDY AND LET'S ALL KEEP MOVING!!! :)

CoachSadiq