3 Small Habits That Will CHANGE YOUR LIFE

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#selfimprovement #clarkkegley

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I've also found that spending so much time on my phone actually steals energy, whereas being bored actually gives energy

zupergurkan

The power of doing nothing is huge. It's also a great source creativity

jteardrops

I have actually done all 3 of these in the last year. I can truthfully say they all do work, over time you’ll find how to use them in your own way but it’s well worth doing

alexpasko

Being bored is actually super important now a days!! And I meant being bored with out a screen in front of your face! Your brain will naturally begin to take you places and help you imagine things.

carlossaldana

The looks that I get from people in Waiting rooms when I whip out a book from my purse to read instead of scrolling through my phone is hilarious. And I noticed a lot of older people look at me with a smirk and a nod of appreciation to see a young person reading a book and not stuck on a phone. It makes me happy to see

namebrandkids

Deep breathing = deep thinking. Really great advice!

KidFresh

I can confirm these three are really potent!

Lukzguy

Breath work 4-7-8, is super powerful! I was raised to always stay busy, even when I don’t have anything to do, something needs to be done. Now that I’m on my own, I literally take a break from everything on the weekends, and it wholesomely changed my life for the best!!! Do spend, don’t scroll, don’t watch tv, turn off all electronics, and just meditate and breathe, listen to nature’s music and or (if electronics on) dance!

HealingbeginswithU

The first and third tip. I been doing. It's so true. Great way to get objectives done

reforged

Breath work has really improved my life, thanks for the tip.

PARTHB

I discovered your point #1 by myself, a few days ago: Do the little stuff right away. Strange that I now hear it also, as good advice from you! Thank you.

whatzause

i always feel so strange as the only person not on their phone when i’m waiting somewhere or for something but i feel so connected in the present & “awake” if that makes sense. it makes me sad that kids these days rarely experience car rides looking out the window too.

katrina

#1 is a game changer, have been doing it for about a year now 💯

JustReadTheBible

Thank you.

Practicing these weird yet micro habits are so helpful after a major burn out.

And doing nothing without feeling guilty is a plus these days too.
Some days can be challenging especially when you’re conditioned to doing things and being productive.

Being present in my body gives me a whole lot of energy to create new things. 🙏🏼✨🧿🧠☝️

ArtByHazel