filmov
tv
💯 The ULTIMATE Morning Routine For Peak PERFORMANCE | Andrew Huberman #shorts

Показать описание
Ever wondered how top performers structure their day? Andrew Huberman breaks down his daily routine, from the moment he wakes up to his bedtime. Learn the importance of sunlight exposure, the best time for caffeine, and the balance between mental and physical exercises. Plus, get insights into the perfect post-workout meal and the benefits of a Yoga Nidra nap.
How to Improve Your Brain and Body for Peak Performance:
Andrew Huberman is a neuroscientist and professor known for his work in the field of vision science and brain research. He is affiliated with Stanford University, where he held the position of a tenured professor in the Department of Neurobiology. Huberman's research primarily focused on understanding the neural mechanisms that govern visual perception, as well as how the brain processes and responds to visual stimuli.
FutureMindsetToday is here to:
💪 Helping You Strengthen & Discipline Your Mindset Today To Reshape Tomorrow For The Better!
🧠 Rooted in Psychology, Human Behavior & Neuroscience.
💡 Emphasizing Mindset, Fitness and Health, Fueling Your Motivation, and Nurturing Holistic Well-being.
🧘♀️ Integrating Mind-Body Practices for Peak Performance.
📚 Offering Evidence-Based Personal Growth Strategies from the World's Smartest Minds.
🌟 Building a Community of Like-minded Individuals Passionate about Self-improvement and Peak Performance.
🚀 Helping You Elevate Your Life with the Power of Habits!
Join Me On the Journey of Becoming Your Best Self Today for Tomorrow! 💪
#mindset #mindfulness #andrewhuberman #productivity #morningroutine #yoganidra #caffeine #sunlight #peakperformance #brain #workout #sleep #mentalwellness #dailyhabits #habits #neuroscience #motivation #mentalhealth #coffee #weightlifting #running
How to Improve Your Brain and Body for Peak Performance:
Andrew Huberman is a neuroscientist and professor known for his work in the field of vision science and brain research. He is affiliated with Stanford University, where he held the position of a tenured professor in the Department of Neurobiology. Huberman's research primarily focused on understanding the neural mechanisms that govern visual perception, as well as how the brain processes and responds to visual stimuli.
FutureMindsetToday is here to:
💪 Helping You Strengthen & Discipline Your Mindset Today To Reshape Tomorrow For The Better!
🧠 Rooted in Psychology, Human Behavior & Neuroscience.
💡 Emphasizing Mindset, Fitness and Health, Fueling Your Motivation, and Nurturing Holistic Well-being.
🧘♀️ Integrating Mind-Body Practices for Peak Performance.
📚 Offering Evidence-Based Personal Growth Strategies from the World's Smartest Minds.
🌟 Building a Community of Like-minded Individuals Passionate about Self-improvement and Peak Performance.
🚀 Helping You Elevate Your Life with the Power of Habits!
Join Me On the Journey of Becoming Your Best Self Today for Tomorrow! 💪
#mindset #mindfulness #andrewhuberman #productivity #morningroutine #yoganidra #caffeine #sunlight #peakperformance #brain #workout #sleep #mentalwellness #dailyhabits #habits #neuroscience #motivation #mentalhealth #coffee #weightlifting #running
Комментарии