THE BEST MORNING ROUTINE

A dive into how I start my day, and what carries my day.
Overall to increase productivity.

Always looking to provide value to you

Let me know what else you want to see from me and how I can help!

I'v been working on something crazy, can't wait to release it soon

[gbzedaii]

6am morning routine ✨
1. Fix bed
2. Wash face, drink water, brush teeth
3. Meditate (10 mins)
4. Journal - positive thoughts
5. Cold Bath (5 mins)
6. Eat Breakfast (oats, milk, banana, honey)

[marcelbo]

Lets get this channel where it deserves to be in the future🔝

[zekestansbery]

Can I just say that this guy has personally affected me in a positive way. I have watched you for a very long time and your content. I am truly grateful I am came across your platform. I have even started challenging myself because of you. You are an inspiration and I hope to learn more from you. Thank you!

[amybogaski]

What an inspirational young Man U are. At 21 you are more grounded, well balanced, well adjusted and mature than most people twice your age.
Absolute inspiration and a Chanel I’ll now be following.

[dead.or.alive.]

I started taking cold showers 5 days ago thanks to you. And now, even if it's been 5 days I'm feeling more energetic and healthy. Thank you

[royoban]

Can we just appreciate how aesthetically pleasing this video is? Beautifully edited and composed, props to you!

[vortexninja]

I need to change. 15, small, suicidal, can’t stay away for p*rn, annoying to others, getting in trouble at school, getting in fights at home, ADHD. I came across your channel while I was scrolling and I feel like god is telling me it’s the turning point! I am attempting the 75 hard challenge soon and I have been working on myself and I can’t wait to see how far I go.

Caleb Doebke
1/7/24

[charliewhon]

My most valuable morning (and evening) routine element is reading Scripture.
I think it ties directly into your focus on thankfulness, but with focusing on The Creator, that gratitude gets sent to the one who deserves it.
I’m not religious for the sake of religion, but I am a changed person because of the Words of Life that are within.
Be blessed!

P.S. as someone who lives in Alaska, cold soaking or showers seem like torture to me. I’ve tried them for the health benefits, plus the theory that it helps make your hair shine. Don’t get me wrong, I. can handle cold because I work out in it on a daily basis for about 8-9 months a year, but I always love getting warmed up again afterwards.

[Kietzuna]

My man, you need more videos like this, your very helpful to the fitness community! I’m starting the 75 hard challenge because of you, finding out your 21 and I’m 20 made me realize I need to get my things together..
Your shorts and your videos are very helpful for me, personally that’s how I feel, some of things you say make me want to cherish the little things in life that we have in America, like fresh clean water, food, etc.. keep up the good work brother❤️🙏🏽

[stephanyanalicarrillomende]

Just woke up so unmotivated after looking at one of my grades that I thought it would be one of the highest but sadly it wasn't, you instantly motivated me to move on and be positive, I love your content it's so peaceful and makes me realize that I still can change my mindset for the better ;) thank you bro

[succeedingtime]

Evan! I can't be more thankful for you, that you share your success, and mindset for others. I've been down recently, a relationship of mine went way down bad, and i felt terrible. It was a month ago. But the algorythm choosed you, to my recommendation. You really inspire me dude. Im 20 years old. I started working out, having cold showers, taking care about diet, and i started to lose weight. I am 124 kg now, i started from 130. I want to achieve a body like yours, it will take time. But with the discipline and habits of yours, i can make my own journey. Thank you so much man!

[ahmedashraf]

Dude u inspired me by ur videos and your lifestyle, your lifestyle is such a hell of a good lifestyle that I’ve ever seen. I stopped smoking, I stopped drinking and right now I’m going to the gym every day. I’m not missing a day. I’m on a plan. I believe that I am on the right track because of you. thank you buddy . Don’t stop Making videos like that. You have got all of my support. Love you.
Ur fan Bogy from Egypt

[raymondboswell]

Your discipline is something to marvel at. I struggle with my discipline however you have become a great example what it means to be a man of discipline instead of flaky motivation. Dale Carnegie said in his book How to Win Friends and Influence People the following “Everyman is my superior at something” Good job

[rahilerezgua]

What I love the most is there isn’t much talking, aesthetically pleasing, useful advices, and realistic.
Plus you’re one hell of a good looking guy

[lnln.]

Just when i wanted to end my journey, i figured out about your channel. I come here every once in a while to re-motivate myself whenever i felt down either about myself, or my way of thinking. Truly your words changed my entire life. Thank you for being here.

[baseballfan]

This video is fire just like you! It’s absolutely incredible what you have been able to achieve! You are truly inspiring and do everything the right way! Love seeing your progress and how you go about crushing your goals! Love the longer videos and videos like this where you walk through your routine. Would love to see a nighttime routine as well. Keep going King!

[mustbecome]

Morning routines are SO MUCH BETTER than night routines.
Ofc its cool if you do both, but the issue with night routines is that often times:

• Your out of dopamine for the day
• Sometimes you're physically too tired
• Things come up in the day that get in the way

Thank you for sharing your morning routine with us all, Evan!

[xyzabc]

My primary question right now, with you being such a young man, how did learn such concepts so early?

I was in my late 40's when I got it altogether.

Well done.

[LuisDa]

I left the gym and my active life when quarantine start, I found you and I get inspered one more time to workout and get my old healthy and active life your really help me a lot with your videos, thank you so much ❤

[nyboy]

Your the perfect example for young and healthy generations. You are the means for boys to grow and learn how to become a grown up man. Keep going for life brother. God bless.