The Perfect Ayanokoji Daily Routine (Science-Based)

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In this video, I will break down Ayanokoji's daily routine into practical steps, which you can adopt today.

Timestamps:
0:00 Intro
0:55 Morning: Morning Sunlight
1:34 Morning: Hydration and Electrolytes
2:26 Morning: Physical Exercise
2:54 Morning: Cold Shower
3:36 Midday
4:03 Evening: Preparations For The Next Morning
4:21 Evening: Warm Exposure
4:41 Evening: Yoga Nidra
4:58 Evening: How To Leverage Lights For Sleep
5:27 Evening: Sleep Time
5:50 Evening: Tape Your Mouth
6:15 Join My Discord Server

Methodical Mind

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Methodical-Mind

MOST IMPORTANT STEP : stop watching those tutorials and start and don't look back again
. Study well
. Eat healthy
. Do sport
. Wake up early
and here you are

(Yo thanks for the likes)

Zk.no_data

Simplified:(may variey)
1) wake up at 6 and get natural light (dont use your Phone till 8)
2) have a eating habit and drink 3litres of water for a day
(Very important use apps if necessary)
3) exercise between 6 to 8
Or do normal habit(eg reading, cleaning etc.)
4)after eating lunch
Do your habit instead of wasting time(not necessary if on school)
5) meditate between 2:00 to 6:00(not 3 hours but at least 30mins and dont get any screen time after this)
6) think about what to do the next day and to see what had happened today
And plan out what to do next/next day)
7) stick to the routine(difficulty: medium)
8)sleep time sleep befroe 12am(difficulty:easy)
9)dont eat dinner 2hours before sleep(personally I'do
Dinner:9:30 sleep 11:30, i don't recommend this)
10(difficulty: impossible meditate for 1:30 hours straight if you do it reply down below)

HzachGames_productivity

Bro you deserve so much more, your too underrated-

Renlaze

It is good to find inspiration from your favourite characters

nanojoel

"The key is to sleep harder "💀💀

SteveJobs-qdmk

Not exactly what I was expecting but Thanks man

HuzefaGandhi-pczu

I love the way you explain it.. Thanks alot i'll start from today ❤

twex

Maybe this is the best vid you've ever made 🎉

its_A_only

Just a heads up. For the morning portion, cold shower post workout will slow gains. Inflammation is a fundamental of muscle recovery and cold exposure diminishes it. I only recommend it after if you need to recover quicker from soreness if for example you have a football game tomorrow or something. You can do a quick 3 minute or shorter cold shower BEFORE the exercise to reap all the benefits of both.

delligoat

good video, will incorporate the routines into mine

andre

Before watching this video, I have been already following the morning routine. The lemon and salt water helped me reduce headaches I used to get throughout the day. I also mix ginger cause it keeps my gut healthy. I tell you, this morning routine works like magic and helps you to keep motivation throughout the day. Whenever I miss this routine, I have an unproductive day ahead.

aqsashoeb

This scares me- you operate on a level I cannot reach.

You both intrigue and terrify me, and for that you have a new subscriber.

agentbeard

I have not watched this video but i watch every video and wanna tell you that you help me alot and got me into reading books and starting good habbits thank you

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