How much CHIA SEEDS should you consume? #Sugarmds.com

Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

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[cesschartz]

We are strictly told Not to eat chia seeds dry as you can choke on it 😮

[Matthewsix]

A man threw back a tablespoon of chia seeds and chased it with water but ended up in the emergency room because they expanded in his throat causing a blockage.

[crizellepuma]

Must mix with water dont ever eat it dry .

[scz]

I just saw on the news that someone took a spoonful of raw chia seeds. They expanded in his throat and had to go to the emergency room. This is dangerous advice.

[wutyi]

Can cause severe blockage issues if you consume raw seeds and immediately drink water afterwards.

[carnicavegirl]

Why does everyone think cholesterols bad?🤦🏼‍♀️

[julieprior]

Really useful. I wondered how many for daily use and whether they should be soaked in a pudding overnight.

[joycegrnd]

What is the difference between Chia Seeds and Flaxx Seed

[jonsnoff]

They’re a choking hazard if eaten raw and might also create blockages in your bowels. Be sure to soak them in some way before consuming. A glass of water, yoghurt, milk, a shake, in your food, whatever.

[AmericanGal_]

It's best to soak them at least 30 minutes. You can also ground them into powdered and use that.

[gingermonroe]

If u suffer from constipation
Not fiber but
Fungi eat mushrooms n take mushroom capsules
Didn't have any luck w a lot of fiber
Can't eat small seeds like that if u have
Diverticulitis
Forms pockets in gut
N causes constipation 😊

[stephaniefisher]

I like to put a tablespoon of chia seeds in steel cut oats for breakfast.

[rubytuby]

I put Chia seeds in a cup and pour in some vanilla almond milk and a couple minutes it’s like putting

[ianthomasyoung]

high HDL low trigs are more important than worrying about total cholesterol

[knowledgelover]

Jesus. This could kill a person.
Only have chia seeds in a liquid.

[paultoner]

The chia seeds need to be ground.or milled or they will go straight through you

[khazaakbar]

How are chia seeds the equivalent of eggs do they provide protein as well?

[EL]

Don't you have to soak them in water first? Too much info out there...

[angellee]

Put them in the Metamucil and fiber and spice. I have had a healthy constitution with this.❤

[louis]

Basil seeds are healthier and non inflammatory compared to chia seeds