10 minute Chest Workout with Dumbbells

We are perking and lifting the chest muscles with this 10 minute chest focused strength session and the only thing you need for our butt kicking time together is your mat and dumbbells!

This at home workout includes a variety of chest building exercises to help tighten and firm! This workout is perfect if you are short on time and still want an awesome workout or you can add this quick strength session after your cardio workout. Also, if you are looking to perk your chest muscles even quicker, include this workout 2-3 times a week in addition to your current routine to activate your chest muscles regularly and build strength!

As always, using a weight that is heavy enough and challenges you will accelerate your changes! Training consistency is key to building muscle! Be mindful of form and work at your own pace during our training!

CHEST WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT
- DUMBBELLS - I used 5kg, 7.5kg, and 10kg.
- EXERCISE MAT
- WATERBOTTLE
- TOWEL

STRUCTURE
WORK: 50 REST: 10
REPEAT EACH EXERCISE 2 TIMES THROUGH VIA HORIZONTAL LOADING

EXERCISE LIST
- CHEST PRESS
- SLOW CHEST PRESS
- REVERSE GRIP CHEST PRESS
- CHEST FLYES
- PUSH UPS

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#LiftedChest #Dumbbells #ChestWorkout

[rachelfriedman]

Got 10 minutes? You’ll spend them well on this work out! Little time - big burn!!!

[ApplePryor]

Never underestimate a “short” workout with Kaleigh!😂 Straight fire and intensity to the max! Great workout session - thank you Kaleigh!⚡️🔥⚡️🔥⚡️🔥⚡️

[ritsukahiwatari]

Finally someone who moves their legs while doing lying down workouts i was so worried and thought it wasn't normal

[carrielauzon]

I added this onto an arm day from the beginning of Rebel. JESUS TAKE THE WHEEL! I was a shakin’ at the end!

[laurabeck]

Definitely been perked and lifted 😃!!
I added this onto a HIIT cardio workout and wowza!! Love these 10 minute intense effective 👊💥

[hedyparks]

That was great! And your positive attitude made those 10 minutes fly by!

[melissag.]

Love the quick and intense 10 minute workouts! Thank you 💜

[martinmcloughlin]

Definitely perked mate 🤣, great little 10 min workout

[jacquelineplante]

Sooo good, and I just got a set of heavier weights so tmrw should be fun...thx for being so amazing KC 😙

[samanferoze]

Just what my arms needed after a 6 day holiday!!! Woot woot

[jack-xzpx]

Thanks Kaleigh great quickie for the chest👏☘️👍🌞💪😉🤗🤛🙏😎

[amariemcc]

This should come with a warning… «Do not add another chest workout to this one»… Even if it’s only a 15 minute chest and triceps combo… You’ll feel it for days!!! 😅😂🤣💜

[emmamajor]

That was great, shows what you can do in 10 minutes!! Thanks!

[melissag.]

This was a nice addition to the elevate ride!! Elevate and percolate 😂🤩💜🔥🔥🔥

[stephlyonsfitness]

Great video today!💪🏼❤ thank you for another great workout! keep'em coming!