Best exercise for height increase || #height #militarytraining

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Gonna do from today plz remaind me daily ( doing for revenge)

Guys it really work my friends and relatives were telling I became tall 😄 ( not much but yes it works )

wanderful_aman
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My current height is 155 cm, age is 17 year and target is 170 cm + .
I am came here in December 2024 ( almost after 5months ) to tell that it really work for me or not .
And if you came here than remind me .

HARDIK_
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Current heigh : 4'10
Day 1 of doing this exercise
Remind me in a month so that I can update
Edit : after a month my height is 4'11

GhulamRasool-tbkn
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Age 18
Height 166cm
Daily goal is 10minutes or more
Starting from today.
Will be updating every weekend. InShaAllah

AnoNymous-bmcq
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so im going to increase my height, my current height is 5 feet / 152
cm ....my target is 5 feet 6 inches (i wish)...so ill do exercise for 30 mins daily and play badminton.

I find myself 5 feet and a half inches
starting from today!
i'll update every week!
please comment or like to remind me in case i forget- thanks bahaha
Edit- after some 30 mins of exercise, I find myself 5 feet and a half inches
starting from today!
On sep 5- im 5 feet and 1 inches now YAY!

nishaop
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My height-5'5
Goal -5'7
Age -20
Update after 2 months

mixedfruits
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Starting from like my comment to remind me🤗

Aayesha
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5'1 feet tegret 5'6 please pray 🙏🏻 for me 😊😢
Edit- Thanks for likes 😍 first time 500 like
2nd edit - now my hight is 5'3 😍 by following daites and cobra straching

Devsarkar
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tadasan best yoga for height know many people who increased height after age 30....and myself increase my height about 3 inches.Bhujangasana, Halasana, chakrasan and ustrasan is also very good for height increase.

subodhp
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My Current height: 4'9
Day 1 of doing this exercise
Remind me, so I will tell u review!

riyabharti
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Day 1 started ...
My age -23
Current height -164 cm
Like after 1 month so i can review i am taking additional calcium and protein

SumitDas-oemh
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Please
Mere liye sab dua karein k mere height lambi ho jaen 😭😭😭😭

madnimadni
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Tadasan helps with posture which will make you look taller i have increased my height in 1 inch from 4'11 to 5'0 at age 23

priyankadey
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I will definitely do ❤ please remind me by giving likes

Naincybhagat-ur
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Name-Saptarsi
Age-15+
Height-5'2"
Target-5'10.5"

Comment done on: 19 August.
I will edit my comment again on December 31st.

sangeetam
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My age is high but height is not well please pray for me

Neeraj-tfke
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Current height is 147cm and age 13 so I'm doing this exercise to increase my height I meet you in a month to tell you it's true or not so remind me

ZehraShah-mmqn
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Sir mughe bhi height bdani h please ye excercise ke alawa or krna h uski bhi vdo dall do please

manjumeena
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Being tall is always good I am proud that I am tall 🔥💖

jeenageorge
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Iam 22 but my hight 5😭 target 5.4 please pray for me❤❤❤😒

RapperKoLa