BEST UPPER BODY WARM-UP! 💪🏾🔥 #TIPS #BODYBUILDING #FITNESS

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  1. Stacey Ervin Jr.
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5 MIN UPPER 0:06:41

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

My Upper Body 0:00:27

My Upper Body Warm-Up Routine!

5 Min UPPER 0:05:01

5 Min UPPER BODY WARM UP | No Equipment | Follow Along

DO THIS WARM 0:00:26

DO THIS WARM UP BEFORE UPPER BODY DAY

7 MIN UPPER 0:06:50

7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniel...

THE PERFECT UPPER 0:00:25

THE PERFECT UPPER BODY WARMUP #upperbodyworkout #warmup #workoutroutine

7 Min. Upper 0:07:48

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

Upper body warm 0:00:20

Upper body warm up & cool down ✅

Unleash Your Power: 0:00:24

Unleash Your Power: Ultimate Chest Workout for Bigger & Stronger Pecs 💪' #activelifestyle #...

BEST UPPER BODY 0:00:27

BEST UPPER BODY WARM-UP! 💪🏾🔥 #TIPS #BODYBUILDING #FITNESS

Quick & easy 0:00:48

Quick & easy upper body warm up (resistant bands)

5 Minute Warm 0:05:28

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

Don’t start your 0:00:26

Don’t start your workout before this…

WHAT TO DO 0:00:36

WHAT TO DO BEFORE UPPER BODY DAYS

5 Minute Warm 0:05:26

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

Upper Body Warm 0:08:37

Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts

The ONLY Upper 0:04:52

The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)

Upper body warmup 0:00:20

Upper body warmup

DO THIS Before 0:06:20

DO THIS Before Every Workout (5 MIN Warm Up)

5 Minute Warm 0:05:51

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

5 Minute Upper 0:05:18

5 Minute Upper Body Warm Up Before Your Workout

The Most Effective 0:09:17

The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)

Dynamic Stretching for 0:05:07

Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!

Complete UPPER BODY 0:10:56

Complete UPPER BODY STRETCH in 10 Minutes for Mobility & Recovery

Комментарии
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This is the warmup I’m looking for. Get the circulation going, improve mobility and pump the muscles for workout

BreakingChains
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Doing this all while being on the treadmill is genius

MK__
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Bro, that’s smart killing two birds and one stone on the treadmill stretcher definitely doing this🔥

Samuel-eys
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“Band dislocates”?? 🤣🤣 Love the name because that’s exactly what feels like is happening to the shoulders. 😂

stayfaithful
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If you walk 3.5 miles per hour that's 1 hour of aerobics and about 8000 steps. That's exercise enough. Why do you wanna still go lift weights after that?

ebenezerjames
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