7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

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🤸🏼‍♀️ A quick yet effective 7 min. warm up to get you up and ready to hit your gym or home workout session.
🎯 Target areas: wrists & fingers, shoulder, t-spine.
💭 How To Use: right before you start your workout

#upperbodywarmup #gymwarmup #warmupfollowalong

Hey Team 👋🏼.
I’m excited to bring you an in-depth (yet FUN!) upper body warm up + mobility routine. So you can smash your workout pain-free and get that ROM you need 😎.
See you on the mat! 🤸🏼‍♀️

Let’s get strong & flexible together!

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  1. julia.reppel
  2. warm up
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  6. 5 min warm up
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