Overcoming Toxic Guilt & Shame with CBT Techniques

In this video, Dr. Dawn Elise Snipes is going to be teaching you how to use CBT methods to transform toxic guilt and shame. These methods can be extremely effective in helping you to overcome these emotions and regain control over your life.

CBT is one of the most popular forms of mental health counseling and it has proven to be very effective in helping people to overcome difficulties. In this video, I'm going to teach you a few CBT methods that can help you to transform toxic guilt and shame. After watching this video, you'll be able to use CBT to overcome your toxic guilt and shame and regain control over your life!

#toxicguilt #shame #CBT

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

Chapters:
00:00:00 - Toxic Guilt and Shame
00:01:52 - Learning from Mistakes and Letting Go of Guilt
00:03:34 - Toxic Guilt and Shame
00:05:21 - Overcoming Toxic Guilt
00:07:10 - Moving toward a rich and meaningful life
00:08:51 - Causes and Effects of Toxic Guilt
00:10:34 - Letting go of guilt and responsibility
00:12:10 - Embracing Imperfection and Letting Go of Guilt
00:13:54 - Toxic Guilt for Self-Care
00:15:31 - The Importance of Recharging Your Brain
00:17:09 - Overcoming Toxic Guilt
00:18:40 - Acceptance and Taking Control
00:20:15 - Accepting what you cannot change
00:21:54 - Taking Responsibility for Your Reactions
00:23:30 - Moving On and Letting Go
00:25:14 - Overcoming the Feeling of Overwhelm
00:26:54 - Loving Imperfection
00:28:24 - The Importance of Self-Care and Setting Boundaries
00:30:06 - The Importance of Taking Time Off
00:31:46 - Evaluating Shoulds in Life
00:33:23 - The Importance of Healthy Guilt and Boundaries
00:35:01 - Dealing with Guilt and Manipulation
00:36:37 - Distinguishing between Guilt and Toxic Guilt
00:38:21 - Overcoming Toxic Guilt

[DocSnipes]

👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[sunkencubeoctahedron]

Oh gosh... This all hits home. I am paralyzed from all so much toxic guilt and shame. Thank you.

[tserenlkhamson]

I had last seven months met a very toxic boss. He was repeatedly reprimanded when I ordered extra cheese boss was bullying and discriminating against me, and then he said I should be guilty, he was playing for employees mentally abused,
I said sorry but if I didn't do wrong I could not deserve it I should have quit my job yesterday,
He is very bad at bullying and toxic narcissistic. OMG.
I need to be strong healthy mentally and be found myself,
Thank you so much it is the right time to watch your YouTube channel

[artsandbeauty]

Why is there no LOVE button on YouTube? "Like" can never do justice to your amazing work.

[elfortney]

Yes I made it WooHoo. This is empowering stuff.

[qaenglish]

You're such a treasure Dr Snipes! Thank you for this video, toxic shame and guilt can be paralyzing and so upsetting, indeed!

[itschrisjay]

I'm always so afraid to be honest with people for fear of being rejected that I cycle through so much guilt and shame.

[tamarawestberry]

Thank you for this video! ❤. I’m a certified CBT, not licensed. I’m really struggling with Toxic guilt and shame.

[MopedMary]

thank you for making this video. I’ve dealing with toxic guilt for a while and this has helped me to be more at peace

[avidhowrahi]

I just fall in love with ur dedication

[maximinoblas]

It's OK not to give 🙂 It's OK to take care of yourself 😊

[gazingpearllife]

I still recall my past and think — I shouldn’t hv done this, it happened cuz I did this—- I am trapped in thoughts

[salivaryemily]

I’ve been missing ALOT of classes lately and I’ve been diagnosed with bipolar type 2. Ive been shaming myself for being lazy, irresponsible and being good for nothing. But I didn’t actually think that it was related to my depression. I’m trying to practise more empathy and self forgiveness. Thanks for the video!

[shelbypayne]

I love how I think I'm the victim . All the time failing to see my own abuses .

[sheiladay-odme]

I have never had any toxic guilt or shame! Yahoo!!!

[amanmagar]

Lot of problems related to poor self esteem or overall elf stem from the guilt and shame..very dangerous of not dealth with properly

[donah]

Thank you very much and buddha bless to you

[mikesmith]

Don't know who too trust anymore 😢been done shiasty my entire life. My narcissistic father and my toxic family of aunts, uncles, some cousins making me feel like shit. When I cannot trust someone especially if they don't respect my boundaries don't wanna be around them.

[JoseEduardo-]

Just because my feelings aren’t their fault doesn’t give them license to keep behaving in a harmful way right?
I’ve been and seen situation where a individual will manipulate and continue undesired behavior and justify it by saying “my feeling isn’t on them”.

Can you address manipulation and control prevention?

[rodoquinn]

I know I'm a good person, but I feel like I could be better and wish I could have been better in the past.