8 Best Posture Exercises - Straighten Your Spine

This workout is the perfect workout for almost everyone because this targets not just body fat but the strengthening and straightening of the spine! You know when you're working in the office and you're used to slouching, your back tends to become curved. And it is necessary to perform exercises like this on a regular basis to correct the alignment of your spine to keep it healthy!

Snow Angels
Super Mans
Swing Backs
Bird Dog
Prayer Pushes
Arm Circles
Side Deep Squats
T Plank

These 8 exercises are what your back needs to feel that stretch and get into proper alignment. Good luck and do this on a regular basis or even as the need arises!❤️💪

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[m.d]

it’s been 2-3 days and i’m already seeing improvement thx u!! 🙏🏽

[jasmina]

This exercise is amasing! The only one to change my disgusting posture in such a short period od time 🥰 I love it!

[alhassanfirrdous]

This is the best exercise I can do for the rest of my Life

[sophierashid]

Successfully completed the workout Alihamdulilah

[shrivallabha_]

This exercise is so much useful. Thanks for upload the video😊😊😊

[binodsinha]

I really need it . Thanks for the exercise tips.😄😄

[youhu]

Who is scrolling down to see if it works! If yes give it a like

[VideoVeer]

Its never toolate to correct your posture. I found wall situps to be very powerful.

[nancynancy]

Awesome dear...thanks for your video....love you lot...bye ...t.c..😗😗😗😗

[sarasingh]

hi, how long do we need to do this exercise till we get a good posture?...like how many time a day? till how many months or weeks??....please answer. i really need to improve my posture.
thank you

[aishadarayi]

I hope it works, I’m 24 suffering posture

[maneeshagautam]

Hey, I have not had bent since birth but after high school my posture has been become so bad, I am facing embarrassment because of this problem, is there any chance to get rid of this completely by doing these exercises n please tell me one thing too that in how much time it will take to improve

[samikshakashiyan]

Can u please tell me that how much time it will take to show the results
According to you

[xc]

Can I do two excercise of video in evening It will be fine or not

[md_sa_]

Is this exercise helpfull for lower backbone??

[scouringfolktales]

Hi Roberta can you please recommend some exercises for arthritis.. please it would be huge help for me

[SherinJasoria]

Not me watching this video sitting in the bad posture.

[md_sa_]

For how many days i should do this exercise??

[imameatball]

Hmmm i am gonna try it!!
BTW plz suggest me a workout to lose weight in 2 to 3

[joyhsiuyinkwa]

SISTER I DIDNT COMMIT MYSELF TO DO THOSE THE LATERS ONES