Overcoming chronic back pain 🔥

[Lohanujuan]

Damn, take notes creators. This is how you make a YouTube short.
Super informative, told a story, tons of visual cues to go along with narration.
Subscribed

[appletvaccount]

I thought BS, but after the dyson handheld vacuum scene, I knew that you know, it is real

[marcusschmaling]

You inspire me bro. Keep sharing lifting and leading! 🎉 👊🏻

[OMWFYBITA]

This is me for years. Wake up stiff and in pain. Pain on each scapula, mid back and low back, tweaks from the smallest things.

[blakeh]

IVE BEEN LOOKING FOR THIS VID FOR YEARS THANK GOD

[PrimeMoverFitness]

I know the feeling! Had terrible back pain previously!

[IanTHarrison]

So inspiring. My lower back thanks you.

[Jacktherippler]

thanks for the progression stuff its helps so much more to help myself. thanks a lot

[uniquecore]

Thanks my friend, found your channel yesterday as god want me to find you, keep up and god bless

[jonathansalgado]

That’s me right now L5 almost 10 years avoiding movement. Gonna give the seated moves a try.
What did you do for side movements??

[MI-mxrh]

I don't know how you guys do it, I keep flaring up my pain and now am to afraid to do anything 😔

[zhillsdaniel]

"let me just kick those socks on the floor over here an-OHHH lol love these videos man, youre helping me a lot. Starting from zero with smalll movements and it feels like reall physical therapy. Thank you dude, youre helping so many people and i am so freaking grateful.

[mikea]

Great job relaying the content in such a short period of time. Fantastic information that has also kept me from surgery. Keep providing content 💪

[johnb]

So happy to see you getting more and more content out bro I’ve been a member since u started and what your doing with the set your own price so everyone can afford it is amazing once I’m working properly again and out of most of my debt I’ll increase mine as it’s worth a lot more to me than I currently paid to get me out of bed.

For anyone not sure if it’s worth a try I’ll
Be honest YOU have to do the work, it doesn’t take long once you’ve done it a few times it becomes second nature and for me (someone who’s had discectomy twice and suffered with pain over 20 years) it’s made a huge difference! Early days for me to be able to say I’m cured but I can only see it getting better from here on

Thanks so much once again 🙏🏻

[nitenite_diver]

Got L5 L6 L7 I’m looking into doing seated good mornings, Jefferson curls and back extensions. While also adding stretches and mobility training. I could really use a regiment that someone could encourage and point me in the right direction

[XxstskxX]

I think I love you. Thank you for what you’re doing

[joshhoff]

Fantastic information no disrespected I’d like to see some of this done by like some big boys with mass that I’ve injured their backs with you know 56 plates this is kind of what I’m interested in

[ianidas]

Great heavens!!

*heavens looking down on you

“Yeah that’s not our fault don’t blame us”

[santiagofigarola]

Nice video!
Do you have any other videos/recommendations for neck pain and improving posture? 😅

[AndrewIsNew]

Any tips for doing seated good mornings without crushing the jewels between the bench?