How to Use a Kettlebell | Kettlebell Manual Part 1

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TRAIN LIKE IT'S YOUR JOB

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PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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For WILDMAN ATHLETICA Training Equipment

-Adjustable Kettlebells
-Adjustable Clubs

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BELLS OF STEEL, INC.

Adjusta-Bell—Bottom Shells for Adjustable Competition Kettlebells

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Strong and Fit—Introductory Club Program Available

Slamballs from Living Fit

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[theprofessionalkid]

I've purchased several of Mark's programs. It is clear this guy is an engineer and not a fitness influencer. Good shit. Worth the money.

[TastyScotch]

In 20min i went from a man who was going to hurt his lower back to a man fully capable of doing a kettle bell workout by himself. This video was so clear. Thank you for this. I cant tell you how far down the youtube rabbit hole i went before finding a video that actually started from the beginning.

[tonybernard]

The part during swings describing that you should focus one set on your glutes, one set driving the shoulders down, etc. is a way of saying to always treat the exercise like an athlete learning a movement, not just someone trying to wear himself out. Always try to improve your technique, stability, control of the weight, balance, muscle activation; every rep, every set is an opportunity to practice fundamentals and test your discipline. You're going to get tired, don't worry, and if not, move up in weight. And when you do, practice some more and get even better.

[bonganishongwe]

Thank you Mark! I just started kettlebell training and the 'What the Hell' effect is crazy

[howardeakin]

Literally thee best kettlebell instructional video I have personally ever watched. Completely thorough, backed by sound logic and reasoning. Thank you 👊

[bron-sconcess.]

Marks takes a great deal of care, about technique (to avoid injury), to strengthen and capitalize on both through reps! Respect!

[philipkirchhoff]

I'm new to kettlebells and this channel has by far the best content I've found so far.

[GrahamLloyd-fe]

I'm starting back with KB after a long absence. I want to mention that for me, the emotional/mental change after completing just half of Part 1 is profound. Yes, I'm building fitness, but I'm happier; more confident and just simply feel better than any other physical activity I've done. Thank you Mr. Wildman.

[bombadil]

I love the settings of your videos. Always somewhere random and reinforces how portable these are.

[BleakeACE]

My mistake was to go at it without proper introduction to kettlebells; I bought a 35lb, 25lb and 15lb kettlebell to train but I didn’t realize the techniques were so precise. I ended up getting hurt on my lower back and now my upper back but I’m getting better.

After this video I’m so going back and revising the basics and literally just train with that till I get better thank so much for this video.

[buzzfitzgerald]

Essential video with vital information. As a Kettlebell enthusiast and instructor, Mark Wildman along with Dan John and Pavel are always high on my instructional tip list.

[Vorpal_Wit]

This is the series I needed, right when I needed it. A great reference video having everything in one place. Thanks, Mark!

[eleni]

I'm a 62-year-old. Thank you for explaining how to use this properly.

[TheJuan_N_nly]

I rehabilitated my shoulder with a steel mace and kettlebells because of this guy 🤷‍♂️

[TheDukeofDixie]

True confession: I watch too many YT videos! True assertion: When it comes to kettlebell "how to" instruction, Mark Wildman is without peer!

[terencefaison]

Thank you for tutorial. Doing halos and round the worlds least 3 days. Noticed a need to work on fundamentals. Thank you again

[uhlrbxg]

I’ve been watching Mark’s videos for almost 3 years and every single time I’m amazed at how clear the instructions are, I learn something new … and I want to hug him as a thank you!

[jasperkeijzer]

Thank you so much for the swing explanation! I just got a kettlebell and went straight into swings destroying my lower back. Now my glutes are firing and the swings actually feel good!

[hartzogLovesScience]

I recently ran across your series “Kettlebell Manual”. I”ve only gone through about 4 in the series so far. While being rather long, your explanations on position for the swing, deadlift, etc. ran through my mind as I did my first series of kettlebell workouts. I’ve only included four exercises, but they really I wind you. I’ve rested long enough to recover before each set. Thanks for the series!

[FLChick]

I love your instruction for kettlebells! You are great at explaining the proper form. Thanks so much!