Improve Squat Depth for Better Mobility

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Комментарии
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Working on your squat? Asymmetrical poses can be helpful.

#yogaposes #stretchingexercises #hipopeners #hipflexion

YOGABODY.Official
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Thank you! Love your knowledge and shares.

dianederita
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Thank you, having lower back and balance issues I struggle getting into a full squat. However when I put my foot on something higher, it eases my back pain. I'm looking forward to doing this and watching myself progress to full malasana 🙏🏼🧘🏼‍♀️💜

kirstymacfarlane
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Brother, you are the best. Thanks for sharing your experience, always🙌🙌

billeemon
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Thx u I will get to it !! Awesome 👏 squat tips

megfrank
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Lucas, buddy! I paid for your 21-Day Hip Opening Challenge, and have also watched at least three YouTube videos where you talk about improving my squat. How many different exercises are you going to throw at me? Are they all different? Which ones are just variations on a theme?

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