HOW TO EAT MORE PROTEIN to GET TONED 💪🏻 What I Eat on a Rest Day to Hit my Protein Goals

My favorite hacks, tips, & tricks to hit your protein goals! Plus the science behind how much protein you actually need to eat to lose fat, build muscle, and get toned 🙌🏻

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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[lorrainejaq]

“You can totally have chicken for breakfast” I needed to hear this, I thought I was weird😂

[sandablackberry]

Protein tip for whoever needs it: CANNED TUNA (in water, not in oil)
Basically for 80 grams of tuna you get 20 GRAMS of protein and only 90 kcal, yes, ik, it’s insane
I either add it to breakfast or even have it as a snack with some cucumbers on the side lol

[desiree]

Mamma nerdy is goals. I have 3 young kids and I hope that when they’re young adults I’m still cool enough and active enough that my kids want to hang out and work out with me! 😍

[captain]

I make protein pancakes so I still get a breakfasty-type meal for breakfast. I feel like any breakfasty-type meals can be modified to have more protein. There are plenty of recipes online.

[jamiemoir]

Have you considered doing a “cook book”? Your meals just look so beautiful and delicious!

[vintagecameragirl]

I've started adding protein powder to things rather to just drinking it. As a veggie and someone who can't eat tree nuts or dairy its tough.
But a spoonful here or there added to yoghurt or icecream or even soup. Game changer!

[Mickeyyy]

Raise your hand if you want a playlist of healthy meals Marissa makes because you can't ever figure out what to eat 🙋‍♀️

[dotakethispersonally]

I just found your channel—and now I’m trying to understand why the YT algorithm took so long to suggest you.

[rivkeg]

Thank you for saving me from diet torture land!I watched your video about reverse dieting about a month ago and went from eating 900-1000 calories/low carb and not losing, to eating 1200-1300 calories, lifting heavier and losing a pound. It doesn’t sound like much but I’m 47 and not really overweight so losing a pound and eating more than my starvation plan is huge for me. I’m also seeing more definition in my abs and feel this low-key pump in my muscles a lot of the time. I feel amazing. You really saved me from diet misery♥️

[MickeyMouseROCKS]

I know you said you don't like to use protein powder to hit your protein, but a hack that I've done to eat more protein and still kinda have "dessert" is to buy a healthier cereal/granola (without much added sugar - none if possible, usually organic) and make a protein shake and use it as the milk! Easily gets me 20 grams of protein without adding that many calories, while literally still getting to eat dessert!

[dianaa]

wow your mum looks so healthy and beautiful! what an inspiration. So lucky you can exercise together!

[sarahmasterson]

I love your content. It's honest and a realistic way to stay healthy and fit.

[Darkshade_]

Let's all show marisa how much we love her and please continue subscribing to her YouTube channel and let's make her happy 😊💜❤

[CyraGetsFit]

I am working on a video for my channel based on what I have learned from you. I LOVE how you focus on the actual science behind being fit and healthy, rather than fads. What you teach is SOOO important for so many.

[JessicaTaylorMakeup]

I love your videos! Hands down my favourite fitness vlogger! I’m currently reverse dieting. I’m up to 2100 calories from 1600. I was terrified to start it, but I trusted it and it’s going great! I wouldn’t have known about this dieting strategy if it wasn’t for you! I’ll be doing a mini cut once I reach 2500 calories. Your videos are amazing and very informative, and you’re just so pleasant to watch!

[KetoChaos]

I mix my protein powder with my Greek yogurt. I just grabbed some of yours for my daughter who is dairy and gluten allergic. Thank you for the recommendation.

[khylahpeters]

This is something I'm trying to get better about. It feels so stressful trying to figure out 'what is protein', but I'm learning. Videos like this are so helpful!

[SamElle]

honestly it is super hard for me to get enough protein in my day!!! I know I definitely skew higher carbs than protein hahahah

[Roxyluvsuglycatz]

Bone broth and collagen peptides. I use both a lot to boost protein because I can't have whey and a lot of other powders. They are usually around 45 calories for 10 grams.

[jesserin]

I was just talking to a friend about the word "toned" - it's so funny because it's taken on a whole meaning of its own but what people actually mean is that they want to build muscle and shed some fat to make the muscle for visible. "Toned" is just a marketing buzz word that sells well! Great video :)