missfitandnerdy

0:19:26

What I Eat on a LOW HISTAMINE DIET // Tips & Tricks // Skin Update

0:25:26

4 HUGE CHANGES that helped me LOSE WEIGHT WITHOUT TRYING // No Calorie Deficit or Extra Cardio ❌

0:19:42

7 SIGNS your GUT HEALTH needs HELP

0:20:09

What I Eat to Have PERFECT BLOOD SUGAR // TOP TIPS for Insulin Sensitivity // (also LOW HISTAMINE)

0:17:07

Natural OZEMPIC ALTERNATIVES // Berberine vs Semaglutide

0:19:30

7 HARD TRUTHS of WEIGHT LOSS // Watch this if you want to KEEP THE WEIGHT OFF after you lose it

0:18:51

My Top 5 FAT LOSS TIPS // Project Comeback Q&A | MissFitAndNerdy

0:29:09

Starting the LOW HISTAMINE DIET // What, Why, & How // Skin Diaries

0:20:30

12 Rules for Fat Loss //❗️WATCH THIS BEFORE you try to lose weight❗️

0:30:39

How to MAINTAIN MUSCLE when you QUIT LIFTING

0:25:52

I'm NOT as Healthy as I Should Be?? 😱 Using DATA to Optimize My Diet

0:16:57

HOW TO REVERSE DIET // 4 Steps To Speed Up Your Metabolism & Stay Lean

0:17:44

3 HACKS to get more PROTEIN + Protein TIPS & MYTHS | How Much Protein to Lose Weight & Build Muscle

0:20:05

TOP TIPS to STOP BLOATING *before* it happens

0:21:01

HOW TO LOSE WEIGHT and KEEP IT OFF | Prevent Plateaus & Keep a FAST Metabolism by taking Diet Breaks

0:19:05

SKIN UPDATE: Feeling Discouraged // Topical Steroid Withdrawal & Eczema

0:29:55

FULL WEEK OF WORKOUTS on a REVERSE DIET to BOOST MY METABOLISM

0:39:55

How I CURED Eczema & Topical Steroid Withdrawal NATURALLY | My Skin Healing Journey

0:22:46

How to GET ABS at a HIGHER BODY FAT % | NO PLANKS | The Science of a Six Pack

0:25:07

How to BREAK a Weight Loss PLATEAU *WITHOUT* Cutting Calories

0:23:51

How to STOP CRAVINGS // 5 Secrets to Eliminate Cravings that Work

0:20:46

5 Steps to FIX LEAKY GUT | Causes, Symptoms, & Repairing the Gut

0:00:57

Refeeds vs Diet Breaks: Which is better??

0:27:49

My new SKIN-HEALING PROTOCOL | Re-starting my journey to heal my skin