How to Pull-Up SUPER High | Defy Gravity

Join Chris Heria as he shows you How to Pull-Up SUPER High and Defy Gravity. Follow along with him as he gives you a workout and progressions that will guarantee your success with being ready to do a High Pull Up.

Follow us:

@chrisheria

soundcloud:

Instagram: @chrisheria
@weightvest
@heriapro

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

[Chronoxidex]

Chris: Enters the chat
Gravity: *Leaves the chat*

[yoannh]

Mom bird to her son: " Today you ll learn to fly with Chris Heria"

[actingboi]

1:33 Scapula Shrugs 10 Reps
2:17 Weighted Pullups 8 Reps
3:23 Seated L-sit Pullups 5 Reps
4:23 Hanging Lat Pulldowns 7 Reps
5:38 L-sit Pullups 7 Reps
6:30 Deadhang Explosive Pullups 5 Single Reps
7:53 High Pullups 5 Reps

Just putting it out there for me to look back on!

[VitalityFitnessScience]

This is really a thing. The difference between regular pull-ups & high ones is crazy 🔥

[Adam-tppy]

I don't watch Chris heria anymore, but this is one of the first calisthenics videos I watched about 8 months ago. Having just done my first explosive Australian pull-up to my waist, I just wanted to come back and thank him for the inspiration.

[stevengeorge]

Nobody:
Chris Heria: Can switch off Gravity whenever he wants!

[theyosmusic]

You are always the best all what i wanna say thank you .

[peterporker]

Just completed 1 year of calisthenics, there's a HUGE difference between before me and after me thanks to you

[donaldsuuup]

How high do you want your pull ups?



Chris: yes

[OFFICIALTHENXSTUDIOS]

Which progression helped you the most?

[tonz]

Since I've been following your work for a couple years, Lately, I noticed your production quality has improved substantailly. The point is in the part of the video where you breaking down the details and components of specific excercise, by explaining not just what and how to but why we should do them in order to acheive our goals. Personnally, I think this part is the most important of all in the learning process of audience, not just beginner but all level, because we get the most benefits out of your work not just from your examples but chiefly from your knowledge provided, so we can learn, synthesize, adapt and apply to our routine in the way that gives maximum results individually." Educate your audience" is maybe the best main goal of your work since you first started, and the inspiration and motivation is resulted from you, always being respectful teacher. I appreciate and so proud of your work. Thank you.

[josephhernandez]

Its almost been a year since I started with Chris and Thenx, since quarantine. I'm so appreciative of all their hard work putting out videos every week. I'm in the best shape I've ever been in my life and I'm not stopping. Lets goooo

[AveTube]

Chris, thank you for explaining things so well without any extra BS. I admire your selflessness and ability to inspire so many people to try new, challenging workouts. ❤️

[lilpanda]

Recently I started to train the basics of calisthenics every minute on the minute and im really amazed by the progress im making. Thank you for changing my life Chris!

[Halokido]

lmao i’ve seen comments saying Chris has magic or “stalking” them because he uploads what people are about to workout and this has been true for the past few weeks for me LOL. Thanks for the content Chris 👍🏻

[GymGarageMan]

Proving classic bodyweight exercises are enough to get in great shape thanks man!!!

[tejveersingh]

bro doesn't even consider the pullups to chin as real pullups💀💀

[Eno.One]

I started doing L-sit Pull ups and high pull ups after watching this, Now when i pull myself up, i fly like a firing missile, thanks a lot chris you are the best instructor in the world for calisthenics bro💪💪🔥🔥

[karuxurack]

Watching these videos inspires me to keep improving, because easy pull-ups are still complicated for me. Still, I keep training with Chris's routines to get better and better.

[lewisram]

just ordered a weight vest! You changing my life