How to do High Pull-ups? (What You Need To Know!)

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If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pull-ups.

However, most people struggle with the high pull-ups and they can’t progress.

Why is this? How should you train for the high pull-ups? What are the most effective progressions?

This exercise is a type of pull-up that you need to do in an extra range of motion for which you need explosive strength.

As I mentioned in my previous videos, most people do pull ups with their chin going over the bar.

However, for the real full range of motion pull-ups, their chest should touch the bar, and that’s the exercution that I personally recommend.

In the high pull-up you need to pull up yourself even more! So the chest to bar pull-up is not enough anymore, you need to go higher than that!

But how?!

I’ll tell you in this video!

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[hiltonmcconnell]

watching your video I see I have a long way to go to do a mussel up, but am going to give it my all. I am 74 now and hoping to be able to do a mussel up before 75. Thanks for the great video.

[iainmillar]

A full pull-up would be a miracle for me 😆

[traianpetrescu]

Your pulling movements are so clean... Art!

[jaddagher]

The body extension is the gold nugget of this video

[honorylealtad]

You are a genious brother. You channel is pure gold and a huge motivation for me to keep going in my recovery of my surgically operated shoulder

[marcurrestacruz]

Omg thank you bro. I was looking for it in 5 videos

[suvidani]

Menő, hogy magyarok is letették a garast a calisthenics világában! :D Gratulálok a méltán elért népszerűséghez!

[antalperge]

Love ya Bro! ❤
Can we say, that the High Pull Up is the beginning of the Muscle Up?

Csúcs vagy! 🎉

[tredayy]

Awesome video bro! Looking forward to training for this. Keep up the good work.

[vatosgym]

Thank you so much, your advice exactly what I was looking for. Your channel is brilliant, subscribed 👊🏼

[jimanHK]

Adam, thank you for sharing your knowledge. The best gymnastic channel on Youtube !

[fredericoamigo]

Great vid! Looking forward to implementing this in my routine!

[higherresolution]

This video is gold! From the instruction, to the demonstration, to the production. I feel very fortunate to have found the Gymnastic Methods" channel.

[mray]

You have some good points in the video. But I was expecting you to mention the wrist turn while reaching the highest position above the bar too. I can clearly see you doing it in the video. I think it requires a loose grip on the bar and the bar or the hands should be slippery enough to allow it. Some information on proper grip would be nice. Still thanks.

[tommartinez]

Thank you !! I found a gold mine for working out !! 🥳🥳🥳😎😎😎

[terrywbreedlove]

I am way to heavy to do a single pull up. So I am working on that and the Lat Pull Down bar.

[farhanhussain_]

Your high pull ups are so high that you can proceed to lockout the arms at the top like a muscle up without requiring to do a regular muscle up.

[kemshasan]

Great info and direct. Its fascinating to see you pull these exercises off so perfectly!

[cxa]

I've been waiting for this video!

[absolute]

I'm sitting here sore as hell but I wanna work out now.