How to do MORE Pull-Ups (In Just 4 Weeks!)

[durgaprasadborra]

I have suggested this page to many people that I Know because this is the best channel about calisthenics so far i have encountered. Bought both mobility and Level 1-5 programs and training every day.. I will be in Level 5 kn another year I can see great progress just after finishing one level. Thumbs up for you guys way to go 👍🏻👍🏻👍🏻

[amoghpratapsingh]

No one tells cons of their method thanks for being honest to us

[vincentalykin]

I will try this and keep you guys updated.
Week 1: 10 pull-ups
Week 2: 11 pull-ups
Week 3: 12 pull-ups
Week 4: 13 pull-ups
Week 5: 14 pull-ups
Week 6: 15 pull-ups
Week 7: 16 pull-ups
Week 8: 17 pull-ups

Done

[artemkovalenko]

Before the program 17 reps; after 3 weeks - 25

[abuhumaid]

I read an article about this method a few weeks ago, it's crazy how effective it is, I went from only 1 rep to 6 clean reps in just two weeks!

[luckas]

Greasing the groove;
1.Focused
2.flawless
3.frequent
4.fresh
5.fluctuating

[morsarr]

I really appreciate your videos. They are always based on skills and science. You deserve your subscribers. Thanks CaliMove.

[dronefeverpty]

COVID 19 says the time has come for this routine xD

[noobizockt]

Q : Sven how many pull ups can u do ?
Sven : Yes

[juanarturomendoza]

I love the way in which you guys explain the theory, no chance to fail when putting in practice. Thanks!!

[tobivon]

I used to be pretty fit, now I got a bit sloppy. Ill do apply this method for the next month.
Started today, will update every week

Week 0: 5 max pullups

Week 1: 7 max pullups

Week 2: 9 pullups

Week 3: No significant progress I injured my back a bit for over-training. I took a break. Its important to warm up a bit and try not to mess up technic

Week 4: started again from where Ieft off, but less rest in between sets, and doing every other day. I just did 11 pullups. I will stop doing this method and switch to a more conventional way of training. Maybe in the near future I will use this method again if I hit a plateau.

Great method to increase pullups I recommend it a lot

New edit (4 months later): I just did 21 pullups. If I did it anyone can.

[manojyogi]

It's been a year since i have followed calimove.i have managed to achieve great results.keep it up💪💪💪💪

[suke]

Great timing! I was about to start doing this, it's nice having a video about it from you guys.

[smokelakes]

Wow, had no idea this was a legit way to improve, but its how i improved my pull ups and push ups tenfold. Great video!

[AlexanderSiassi]

Excellent advise. I have been out of work due to a very serious foot injury and this has been extremely helpful. Having a pull up bar in your home makes it very, very accessible and practical. They are small loads throughout the day that REALLY make a difference towards the end of the week.

[WilloW]

Awesome channel man. I'm a straight weight guy but I do find your videos useful and have recommended your channel to many of my friends. You have a subscriber.

[jonideponi]

I will try this and keep you guys updated.
Starting max is 8 pull ups.

Edit 1: after the first week, new max is 11 pull ups
Edit 2: after 2 weeks, new max is 13 pull ups
edit 3: i stopped after 2 weeks but it's rly worth a try!
edit 4: I now (8 months later) will do this again, starting max is 9 pull ups
edit 5: after 3 weeks since i started again i now can do 15 pull ups, i also did this with bench press and my max went from 110kg to 120kg
this method is awesome and would recommand everyone to give it a try :)

[moderngox]

This method is great especially when you have access to a pullup bar at home and plenty of free time! I used to increase my reps by doing so. I guess I am gonna follow your instructions to better myself at pulling up! Thanks

[coryrussy]

This is a great video! I’m increasing my pull-ups by doing 5-6 sets a day and have also seen an increase my numbers.

[deepkamalsingh]

I am one who was truly waiting for next video from last week