Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Improve your pull-ups today with the McGill Pull Up method. Collaboration with @BrianCarroll1306

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[BrianCarroll]

Squat Uni - It was great working with you on this video, and all the other ones that will be rolling out over the next few weeks to months! I hope everyone likes this video! - Brian

[soemyintmyat]

Just loving this channel. No BS, no false information, no self promotion, just pure knowledge to help everybody in their fitness journey. Thanks, man.

[SvenS]

Update since I semi-regularly started doing this (about 2-3 weeks ago). I went from barely doing 1 pull up, to doing 5 confidence. And total reps before gassing out from 5ish to 30.

Thank you Brian and Dr. Aaron!

[chrisharvey]

This topic came at the right time. I really love this channel. Thank you for all that you do.

[yamabushi]

I've been doing pull ups for decades now. Years ago I peaked at around 23 solid reps. This video has given me some good solid pointers to maintain my back strength as I age. Many thanks!

[hasuramapa]

being morbidly obese my entire life, i was able to do one yesterday for the first time in 28 years of existence <3 this was just the video i wanted today! thank you!

[IvanDjuric]

Pulling to the sternum is something I always forget about. It’s a must especially if you want carry over to squats and deads.

[pulsefiend]

Uou are the absolute MAN!!! As soon as I heard you had a book I went straight to Amazon and snagged a hardcover. The knowledge you have and share is invaluable but to have it in a book is truly a godsend. Thank you for doing what you do the way you do it.. You are helping so many of us truly heal and prevent life altering injuries. Much love man!!!

[clanpsi]

Only lock your feet behind if you're using a bar that isn't high enough for you. If you have the space, stiffen your core and keep your legs straight and out in front a bit.

[DuboisDel]

How the hell did you pull all that mass up at such speed? Amazing 👏🏽

[beingandeatingwell]

This channel is easily the most useful weightlifting/movement channel on YouTube. Thanks for this content. Obscenely good.

[GrenadeLauncherYT]

I've found that crossing the legs creates form and thus muscle imbalance. A far better solution is to simply squeeze your glutes and tension your abs will keeping your legs straight. If the bar is too low to let your legs hang, simply curl your legs back until they allow comfortable range.

[j.a.y.]

Man... I love your channel. Your advise has help me start to change my life. I started doing mobility exercises three months ago as I also changed my diet. I have lost 45lbs and I am more flexible than I was 20 years ago. Thank you!

[ricardofabia]

This is GOLD! I was stuck at 4-5 pull ups, and in only two weeks following the program I was able to break through and get to 7-8 pull ups!! Incredible! Thank you so much for this!

[MALICIOUS]

It’s like you know what I’m struggling on and drop a video at the perfect time! Thank you!

[marlonargueta]

As a lifter, I gotta say that this channel is one of the best! No BS, straight to the point advice! Great video and at a great time. I have been struggling with pull ups lately after recovering from a shoulder injury and I am going to try this.

[Angryeddie]

Can’t wait to do my first pull up, this makes me even more excited. Thanks for all the great videos!

[billymacdonaldPEI]

I love all things Brian Carroll. Great Athlete. Great Teacher.

[Cunha]

amazing tip, concise and well explained! thank you

[sercanalniak]

I could barely do 6 pull ups, but once i focused on negatives i can now do 10/12 going for the 20!