How To Increase Reps | Pull Ups, Dips & Push Ups

Our max reps is the best indication of our overall capacity in a movement, but being able to do more is what allows us to improve.

If you're looking to increase pull up reps, dips or any bodyweight exercise for that matter, the technique we go through today will achieve this!

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Featured in this video:

[daniella]

Going to do this for one month and see how it works.
*Edit* : I did this for all of December and almost doubled the number of push ups I could do and I only learned how to do push ups 3 months ago!

Thank you Andrew!!!

[dannilovescats]

Am I the only one excited for this channel to blow up?

[_nakamao]

This is by far one of the best video I have seen related to increasing reps in calisthenics

[darrensimmons]

unreal channel. Always coming with the best informations

[williamcooper]

Brother, you are such a good watch. I love seeing your videos. You should be proud of yourself young Man. Good on ya

[robinpeterson]

Great video man, really helpful. Instant sub. Keep it up dude

[whyimustusemyrealname]

one of the best channel in this topic and segment, thanks for this andrew

[MalcolmTrez]

Congrats on 10k Brudda! You deserve way more!

[simonsaes]

You're videos are simply amazing bro

[DrSimpp]

This was WILDLY useful, greatly appreciated

[shaymiantewhau]

I'm so excited to start doing this

[proudmisfit]

i am at 6 feet assisted pull ups, 10 push ups and 6 Dips lol still improving. I have been working more on completing at least 3 sets of a number of reps like 8-8-8 then adding a rep so far my push ups have increased. it's been feeling manageable because i find having so many "progression techniques" can confuse you and derail you big time. i like yours cuz it's also manageable.

[SCP--nquq]

I’m really grateful for you being straightforward and not making it super complicated
I’ve been struggling with trusting in my pull up and dip work as I feel like I’ve seen no progress (In fact I might have declined)
With next week coming up though I’m gonna go ahead and test my max reps and start training this way along with more reps on top of them to really get the endurance and volume
Thank you!

[anna.alinda]

Soo proud of you getting 10K subscribers!! Huge achievement 👏🏼

We wouldn't be here today with such a following without your dedication and passion every week!! ❤️

[EMOTIONLESS-tnnx]

This is gold right here . Bro's channel is underated af 🤯

[soonami]

Got from 13-20 pushups with this. Channel is so helpful

[MechiDome]

I’m gonna try it and share how it goes, great vid, just earned yourself a new sub

[CaliToTheCrowd]

What is your max for pull ups, push ups and Dips?

[nemesyssss]

Hello,

Usually, the best thing to do is to start a workout with the hardest exercises since we are fresh. In my case, dips are harder than rows.
I want to increase my reps of both dips and rows.
I work out 3 times per week, full body.

How should I organize this?

Use this method for both exercises on the same day each workout?

If not, then should I start with rows using your method and later do normal sets and reps of dips until failure, or start with normal sets of dips and later use your method for rows?

In case I shouldn't use this method for both exercises on the same day, would you recommend doing 2 days focusing on your method for rows and 1 on dips, or 2 days of focusing dips and 1 day on rows ?

I know I'm asking a lot of questions, but I'm the type of person who needs to know every detail to work out with a clear mind.

[scottyghouse]

Thanks for the video, gonna try this with my pull ups, can currently do 8.

I would like to increase my pushups too, I can currently do 20 but would like to try to double it. Would I just start with 5 sets of 14 (70 total) and decrease the time?