3 Steps To More Pullups

[ipproductions]

silly me, i was just doing more tren...

[mishooganezovi]

Can you talk about pulling out as well?

[taitcarrillo]

Bulking and still hitting more pull ups. Weighted pull ups and max attempts have gotten me to 25.

[OleSmokey]

57 years old pullups are the real deal. Thousands and thousands yearly along with pushups and some cardio. VERY FIT KEEP IT SIMPLE

[Lawrence-twyc]

Pull ups are 10 times easier with low body fat.

[williamprescott]

I mean the losing weight thing is by FARRRR gonna do the most

[_rjlynch]

Sensible advice. Weighted 5 rep pullups worked for me, 2 sets to failure, followed by a set of unweighted pullups to failure, and then being on a slight cut. If you can do 5 reps put the weight up next set.

[trapman]

Weight loss, increase your hand strength, and do more core work. I’ve also noticed doing lat pull downs made me worse at pull-ups because I was relying on the pad to keep me down to pull the weight instead of going through my natural motions.

[SwankSinatra-mq]

This video is just what I needed to get back on track with my pullup goals. Thanks for sharing.

[johnrobinson]

I have found one-arm cable pulls with a long stretching action to be FAR more effective than Lat machine.

[WOLeifFr]

Back in the day I did 3 rounds of P90x. Went from 180lbs to 155lbs maxed out pull-ups at 36 and push-ups at 85.

[random_IIITK]

Blinking his eye at speed of light 😂😂😂😊

[TheJriggins]

I'd love to have him as a gym bro

[harrisonbergeron]

Any advise on how to increase pullup/shoulder strength when you have a rotator cuff issue (or maybe a good alternative exercise). I currently avoid pullups like the plague because of it and feel it makes my upper back development much weaker.

[demetriuscooksey]

Losing weight drives my pull-ups up more than anything, other than just consistently and gradually building up volume.

[veryforest]

Body weight made huge difference for my pull-up rep count. At 155lbs, I could do 17-19 reps to failure on a first set. A year and a half later at 180lbs, I could only get around 11-12 reps before utter failure (and sometimes a bit of joint pain). I used to train weighted calisthenics only, so the added body weight was basically a permanent weight vest. Warm-up sets with resistance bands became a must-do or else I'd risk injury going from zero to full body weight out of the gate. Never skip warm-up sets after age 35!

[murdockqotsa]

Im doing a progression. Scapular pulls for now, then training negatives and working my way up. If youre trying to hit a certain amount by a certain time then losing weight is really the easiest way to do more.

[unequallytwisted]

I attempted pull ups today after starting strength training 6 months ago. I was able to get 4 sets of 3 reps. I surprised myself. Lots of work tho. I have radioulnar synostosis.

[stephenperry]

I've always found during my cuts that my pulling strength never really decreases yet my bench and other pushing movements drop a decent bit

[BalkanFit]

This man has a sledgehammer for a head golly