Not Hungry In Morning

Not Hungry in The Morning #shorts

Dr. Janine shares why you may not be hungry in the morning and struggle with weight loss. She explains that too much screen time at night can mess up your circadian rhythm. She talks about how the bright light at night, after the sun goes down, will cause disruption with your internal clock that, in turn, hinders melatonin secretion. Lastly, Dr. Janine shares tips to help get your body clocks back in rhythm, like wearing blue-light-blocking glasses and sleeping in a cold, dark room.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
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#weightloss #circadianrhythm #sleep

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[markd]

I haven't ate in the morning for about 25 years

[daniellesantos]

Thank you for all your great info. Is the blue light filter on your phone enough or will I still need the blue light filter glasses?

[mariamedel]

I thought it was good intermitent fasting until about noon

[ingetulleneers]

Beware: Almost all bluelight- blocking glasses only block the bluelight for a maximum of 10%. These are good for wearing during daytime. But for eveningtime, you need the ones with Orange- or red-coloured blulight-blocking glasses; these block out up to 98% of bluelight. It makes a huge difference. The longer you use these -over a period of months, years-, the more benefits you'll notice.

[melaniestarkey]

I'm not familiar with blue light blockers look like interesting glasses

[cosmicthroes]

I think you're pretty awesome, I just discovered your page and I hope you gain more followers, you and Dr Berg are my two go to spots for most of my nutrition info, Keep up the great work.