Hungry During Intermittent Fasting? Here are Top Tips from Dr. Pal to Overcome It

Watch this video to learn Dr. Pal's expert tips for overcoming hunger during fasting.

#drpal #FastingTips #HungerControl #WellnessJourney #intermittentfasting

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Coimbatore - 3rd Feb, 2024

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[DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
Coimbatore - 3rd Feb, 2023

[pratapseshachalam]

I’m in my 3rd month of Intermittent fasting . I have lost 11 kgs . Thanks to you dr pal .

[ps-ghhu]

🎯 Key Takeaways for quick navigation:

00:02 🍽️ *Dealing with Hunger in Time-Restricted Feeding*
- Addressing the common complaint of hunger during time-restricted feeding.
- Dr. Pal shares personal experiences and initial misconceptions about hunger.
- Tips on distinguishing between hunger and thirst, emphasizing the role of hydration.
01:12 💧 *Managing Hunger with Increased Hydration*
- Dr. Pal's strategy of keeping a water bottle by the bed to address nighttime hunger.
- The impact of hydration on reducing episodes of perceived hunger.
- Acknowledging the potential need for increased bathroom visits initially.
02:07 ☕ *Changing Morning Coffee Habits*
- Dr. Pal's challenge of breaking the habit of morning coffee in his fasting routine.
- Insights from Pavlov's experiment and the concept of conditioned responses.
- Transitioning from coffee to a specific fasting tea and the associated benefits.
03:47 🍵 *Introducing Peak Crystals Tea*
- Dr. Pal introduces Peak Crystals Tea as a coffee replacement during fasting.
- Demonstrating the preparation of the tea and highlighting its unique features.
- The role of the rechargeable frother in enhancing the fasting experience.
04:56 🧠 *Changing Conditional Responses*
- Exploring the concept of conditioned responses in relation to food triggers.
- Examples of conditioning, such as associating movie theaters with popcorn.
- Dr. Pal's advice on consciously identifying triggers and gradually changing responses.
06:51 🍿 *Adapting to Cooking Triggers*
- Addressing the challenge of cooking as a trigger for eating.
- Practical solutions like cooking early or in batches to manage food triggers.
- Analyzing the impact of conditioned responses during activities like cooking.
07:18 ☕ *Using Coffee and Tea to Control Hunger Hormones*
- Leveraging black coffee and black tea to control hunger during fasting.
- Understanding the role of the hormone ghrelin and its response to extended fasting.
- Practical tips on how these beverages can effectively extend the fasting window.
08:51 📚 *Building Atomic Habits for Fasting*
- Introducing the concept of Atomic Habits and its application to fasting.
- Dr. Pal's gradual approach to habit change, emphasizing small daily improvements.
- Personal experience of adjusting dinner times to gradually achieve a preferred fasting window.
09:47 🗣️ *Community Engagement and Closing Remarks*
- Encouraging viewers to share their strategies for managing hunger in the comments.
- Acknowledging the importance of individualized fasting windows.
- Dr. Pal's humorous remarks on extreme fasting approaches and signing off.

Made with HARPA AI

[lata]

I have reduced 10 kg weight in two and half months last 14 days are still to go. Previous my weight was 84 kg now my weight is 74 kg.Thank you Dr.Pal you have motivated me for the thing which was impossible to me before.

[JessyA]

Intermittent fasting, drinking lots of water and walking 4 km a day brought a drastic change to my weight. Green tea, jeera water, dinner before 7 pm are simple things that i tried. Thank you Dr Pal for the inspiration.

[sulekhasureshnair]

Thank you Dr. Pal. I am 62 years old, and have been on IF for three months and I have lost 7 kgs. Your “lighthearted presentation”- in a serious way, is very motivating. Having successfully been on IF, you are able to give suggest ways, to overcome hunger, for me in my IF journey. I sleep better, am more alert and feel good giving my body the rest that I should have been giving, long time ago. I am particularly amazed by the circadian rhythm. Something I wish science/ biology books teach our children, at a young age.
Thank you. I will continue on this journey and want very much to make this my lifestyle.

[ritadweltz]

I have been into intermittent fasting since 4th August 2023 after getting inspired by your videos. In these 5 months I have already lost 10kgs.... now there's no looking back as I've made this my way of life. Thank you Dr.Pal 🙏🏼

[RanjuKamal-btmx]

I m doing intermittent fasting, it’s almost one and half month
I lost 4 kg weight,
But I doing this for my autoimmune disorder (mixed connective tissue disorder)
I m doing18 hour fasting daily
No sugar at all, eating formented food and millets
Hope soon my problems will over
Thanks Doctor Pal for keep us motivated
I m 58 year old female

[physiocapsule]

I have been following your videos for the last 2-3 months, now, I started adding gradual changes to my daily routine, one step at a time, and in the last 2, 3 wks, I started seeing results, and I am too happy, that, I am still sticking on to the healthy habits.
Thank you for your effort to keep up the fire in us

[Ashwinthrock]

Never hungry in fasting. I reached it in a week's time. If I feel to eat, I watch your videos on IM and the positive points make me to continue

[soharama]

I started fasting 12:12 an month ago and unfortunately I discontinued it and I came to know that I weighted from 55 - 57 kgs just after a vacation to chennai .. and after a week I started 14:10 with full motivation by watching ur videos regularly and today is my 21 St day and I get used to it since last 2 weeks i extended my fasting as much as I can like 15 to 16 hrs and my current weight is 54.6 kgs Im so happy with my results and all my frnds appreciated me and my mental state is under my control... Thank you Dr pal ... everytime I have my cheat meal you appear before me 👀 ... That is how it is now💪

[surajitchaudhuri]

On my weight loss journey where I have reduced 34 kgs, I had a mix of intermittent fasting, OMAD and also longer fasting ( like 24 hrs/ 36/48 hrs)
Mostly, I prefer a 16 hrs+ fasting window ( 8pm till next day around 12/1pm). I find it absolute fit for my body and have been enjoying this now for over 2 years now. I am enjoying it.

[krishnaxyz]

5 things worked for me. Diabetes under control in 3 months.
1. Cold bathing in the morning even winter - dopamine jump
2. Walk -10k steps - burn calories
3. Drink water 2500 ml - avoid hunger and stay hydrated.
4. Eat between 9 AM to 3PM - 18:6 intermittent fasting
5. Sleeping after 6 hrs of last eating time. Complete digestion cycle before sleeping.
6. Eat only after 3 hrs post sleep. Let body completely come into day genes.

Courtesy- Hubermann labs.

[jayasree]

My eating window 10 am to 7pm and I have seen a lot of change in me both physically and mentally. Thank you Dr pal 🙂🙂

[gvskirans]

Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you 🙏🏻

[IntellectSparksAsmita]

Most Incredible channel ever I've been too!
Absolute Pure knowledge..! Most crucial health saviour ✨
Beautiful lifestyle learnings, wonderful med humour👍

[RameshKumar-ngnf]

I wish every doctors were like you 🙏. Sharing so much knowledge in a more friendly and fun way ❤🙏
Also doing a GREAT work to the society and helping many 🙏

[NandikondaMounika]

Hello Dr Pal, Can you please move all the challenges in 90days with pal to one single playlist as it’s easy to refer back to the challenges. Thank you

[nezaaheibam]

I have been doing IF 12/12 hrs since September 2023. I am a breastfeeding mom so i can't fast for long hours. But i do have experience changes in my body. My belly has reduced a bit, all my pain especially while sleeping by side has also gone. All thanks to Dr Pal. I have lost 6 kg during this journey. ❤

[jagannathan]

I have been watching Dr. pal since November 2023 (past 5 months) reduced 5.5kgs in 1.5 months of IF. Your amazing doc!