What If I'm Not Hungry on Keto...Like...Ever? #ListenToTheSisson

[chellepatino]

I just hit some kind of zone. I'm not hungry all day and had to force myself to get to 800 calories today

[tedsantiago]

I was a skeptic about keto. I've thought how can you leave without carbs...? seems impossible. just shows how programed we are to eat carbs so frequently

I'm on keto, 4 weeks in, been doing OMAD for a week, and I couldn't feel any better! I exercise, do sprints, sleep well and mental clarity I haven't experienced in a very long time.

[The_Infinite_Journey]

I havent ate in two days because I was told to just listen to my hunger. I feel amazing! Its insane lol as long as I add my sodium, magnesium and potassium with a few other vitamins to my water, I am good to go and feel better than I ever have. Im going to see how long I can go.

[demongroovemusic]

I can eat a small amount of fat and protein once a day and not be hungry, and I've endless energy. It's blowing my mind. This is how we lived for millenniums, it makes sense. Still not losing a ton of weight after 1 month but i might have a fatty liver, needs to go from there first. Keto is amazing in every way.

[nancyorkeithm]

Ok I’m going with this… I keep forcing myself to eat to get “enough protein” and “nutrients”. And when I’m hungry I will eat bc that does happen too. My damn liver is definitely producing ketones so I think I’ll be alright until
I am for real
HUNGRY.

[southpawhammer]

Thank you! I haven't eaten in two days and I'm not hungry.

[bkrisp]

Wow, super helpful info. I’ve been eating 500-700 a day and worried that I’m not hungry for a second meal. Glad to know that my brain is still getting enough energy this way

[ASTUTTS]

Thank you!! I thought well I didn't know what to think!! I'm obese and started keto 5 days ago. Feel good but the thought of eating lunch is like icky. I'm just not hungry. I'm not super active but do feel like I've got some energy I didn't have for many months now. I'm being super careful but had to make myself eat last night and could only do a few bites without feeling my gag reflex warning to go into action. I'm not giving up! This is the time I become healthy for the remainder of my life!

[SpiralMystic]

Fantastic! The 'extreme low calorie' video for us Keto people.
Forget the rest, they all regurgitate the same 'starvation mode' fears. Applicable only to carb fueled people.

[mattlm]

I don't get very hungry (fasting is a piece of cake... except without the cake) and I can end up losing weight easily. Since I don't want to lose much weight I do have to eat when I'm not hungry and I do make an effort to eat more fat.

[shimasaniei]

I don’t get hungry at all and can do IF with 500 calories a day. However, I force myself to eat a complete healthy meal. I then feel too full during nights.

[WH]

Mark you look fantastic and full of robust health.

[awesometulips]

This is a must watch video to understand calories on keto, liver function, and burning your own fat🤗🤗🤗🤗

[a.c.slater]

This is me right now. I've been Keto for 3-4 weeks and after eating lunch at 1pm (4 eggs, 4 bacon, mushrooms, cheese, avocado, mayo, then some nuts/seeds) - I can't even eat at 7pm. I don't get hungry until 1pm the next day. Happy to know it's safe - no idea how many calories I'm eating and I'm not counting. I'm 6'2 192lbs at the moment and I'm working out 3-4 times a week. I have energy. I sleep early and wake early. I feel I've been detoxed and corrected. I've also given up smoking tobacco and drinking alcohol with no cravings (been doing both 15 years solid).

[kentondragon]

Thanks for the info..and thank you liver👍🥰

[kraziejacko]

Good to know. I struggle to eat on keto.... I eat because I feel like it's bad if I don't, but if my liver is making enough ketones. I'll relax.

[thomasbrooksjr]

I think calories are overrated unless your your energy demands are always changing ie athlete, the body is very amazing at adapting and becoming efficient over time, the focus should be on minerals/vitamin nutrition density. The stomach is no bigger than a fist.. i believe we don't even actually need to eat every day, we just do it because of the sensuality of taste and the endorphins it creates get us hooked 🤔?

[sueme]

My upper belly fat thanks you profusely. 🤓

[lindahandley]

In 2019, after losing my dear husband. I became somewhat depressed and was isolating myself. I knew I needed to do something, so hearing about keto, I decided to give it a try. I loved it because it was simple and easy to follow. I quickly lost 20 lbs. and had a renewed energy for life. Plus, I had gotten back into church and was seeing friends and family again. THEN, the 'pandemic' set in.

The isolation and boredom messed me up and I gave in to the lure of carbs again. I restarted keto again 3 weeks ago. I haven't been counting carbs, but know I don't go over 30 a day. I am never truly hungry and only eat one meal a day. I'm a 'senior' and have type 2. My blood sugars have never been so good...amazing really. My biggest problem is feeling extremely fatigued and lethargic. That feeling only lasted a couple of days with the 2020 diet. I'm just wondering when I will start to feel better.

[jessytheyodellingirl]

what a useful information. I keep trying to eat until I almost vomits, because I'm afraid of losing energy through out the day. I've only been able to eat 1000 cal at most. I'll listen to my hunger, then