10 Ways To Stop Feeling Hungry and Get Lean

Here are my top 10 tips to control hunger and help you deal with hunger while dieting. Apply these tips and I’m confident you’ll make your journey to getting lean a lot more efficient.

Previous videos on the topic of building muscle:

About the video:
If hunger wasn’t an issue, getting lean would be as simple as just deciding to do it. Unfortunately, hunger is a pretty big deal especially if your goal is to get to 15% body fat or down to 10% body fat. And the truth is, most people don’t understand how hunger works and they don’t have strategies for dealing with hunger.

In this video, I share my top 10 for how to stop feeling hungry all the time including how to adjust your diet, how intermittent fasting helps with hunger, the effects of cardio on appetite, different strategies to reduce stress eating, and also tips on how to stop being hungry without eating. Make sure you apply all these strategies on your journey to getting lean and I’m certain you’ll see amazing results.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#getlean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

[NYC]

You said a really good statement: When you are hungry, think that you are getting leaner!!!!

[azmc]

Two main things that really helped me:
- No snacking, ever.
- No alcohol.

[JanJordan]

I can not stress enough that figuring out what food keeps you satiated is very important. Many tips here on youtube focus on increasing food volume for the same calories to maximise eating satisfaction, but at least for people like me, volume is secondary. I tried that at one point with salads, preparing for example hugh amounts of carrot salad for the day and all i ever got was a weird full but still hunger-crampy feeling. Adding protein in the form of yoghurt fixed this. Adding a bit of healthy fat also improves that. Similarly, raw vegetable do not work for me for snacking, nuts or proteine bars do. I believe eating satisfaction is a highly personal affair and the better you understand what your body is actually craving, the easier it is to minimize hunger. Sometimes after cardio i crave salty stuff and no amount of yoghurt can fix that. That said my personal experience does not cover the sub 15% bodyfat area which likely comes with its own set of issues

[DaPhurious]

Tip No.10 - Hunger = I'm getting leaner legit gave me pause. So simple yet life changing for me.

[CousinEddy]

Best tip you had was cutting out alcohol! Drinking alcohol truly has no redeeming value!

[substance]

2:35 I chose option 2 - feeling hungry most of the time - simply because it saves me from having to count calories. By virtue of being hungry (while working out 6 times a week), I know I'm on the right track. Intermittent fasting does help with the hunger levels during half of the day though. I'm currently doing 18:6

[andimatt]

Yo Mario :D Unless most YouTube ppl out there your free advice is spot on, I`ve dropped over 100 pounds since I saw your I quit alcohol video. With that being said, tbh tho, I got a lot of ínformation sources, but mostly you got me hooked on the journey. It is so cool to see that after 2 or 3 years your advice hasn`t changed and that it is pumping out crazy results, i love it! :)

[melancholymartialarts]

I feel very much at an advantage because I've been in recovery for 18 months and therefore no alcohol or drugs.

But with that said I have a very extreme lifestyle, either all in or out. Your channel helps me implement ideas to have more balance and realistic approach

[CHEFPKR]

Me, a chef watching Mario's videos.

[FitLabb]

Always solid tips Mario 👍
Finding a healthy & sustainable balance is one of the biggest challenges for most in managing their hunger pains to reach their goals, & taking the time to plan ahead can go a long way as well.

[MarcusT]

Great video mate. I'm starting late in life at 35, but I feel like I've finally mastered hunger, and I'm consistently working out for the first time ever (over 3 months without a missed day now).

[franklynmanuel]

One thing we just understand is being in caloric deficit even at the very minimum level will create some kind of hunger at any given time of the day because whatever the reason our body wants the required anount of calories somehow for that day. Conditioning out body to learn to this behavior is the best way we can continue with this habit. Thanks for always covering what most people faces when dieting and also giving valuable tips to such situations.

[TalleyrandsPuppet]

#11 - set achievable goals. 8%is extremely hard to maintain because you will think about food constantly. 10-12% is much more sustainable at least for me.

[edortega]

I’m a huge fan of your content because I think you’re the only one out there who seems real 👍🏼👍🏼 thanks for the tips 👏🏼

[flaviobitencourt]

Mario, this video helps me a lot! Greetings from Brazil!

[vinay]

You make very good videos. They’re full of useful info and they just flow. It’s a gift!

[EvermontKing]

I love the tip to associate hunger with success

[bigpicturegains]

I’ve been leaning down to pretty low ripped shape lately and holy crap when hunger kicks in it’s much stronger than I ever felt!

[massacremaker]

The best way I combat hunger is having the same eating schedule and eating low calorie, high volume foods.

[sladestephenson]

Needed this, thanks Mario! Been at about 12% BF now for the first time in my life and I am struggling with going into my lean gain with confidence as I'm scared to gain all the weight back. Controlling hunger and accurately tracking should hopefully get me there one day 🙏 Thanks!