HIIT WORKOUT | A effective workout to see change | Option #2 | Improved Health 💖

This HIIT workout is a low impact, fast walking workout continuing on from Series 3. Today is a tougher workout for those who feel ready for the challenge. We are doing longer intervals which you ALL can manage, depending on how fast you go during the fast interval. Cater the pace of your fast walk or jog according to what you can do. We will start with a 10 minute warm-up then walk or jog as fast as we can for two full minutes. We will then slow the pace down for one full minute. To make this workout your own, please pace yourself. If you find the two minutes is too challenging, then find a pace you CAN manage for the full two minutes. It might mean slowing your pace down a little bit and that is TOTALLY okay. Instead of jogging, you might need to walk. Over time, your pace will pick up. You can see in this video at times I am going faster than other times because I simply got tired and needed to slow my pace down. I picked it up again when I could. That is the wonderful thing about this workout. You can make it your own and everybody will see positive changes.

Ideally, try to do interval training twice a week, strength training twice a week and on the other days choose whatever cardio you enjoy. I'll be putting out two optional interval workouts so you can choose which one you want to do each week.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

#intervaltraining #walkingworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

00:00 Intro
00:07 Warm-up
10:00 Intervals
28:00 Cool-down
33:00 Stretching

[jenniferjenkins]

Yay!!!🎉 Thanks, Jules, for helping me stay committed. I never would have believed that daily exercise would become my habit and that I would look forward to it so much. A thousand thank yous!!!

[antonia_mujica]

Hi!! I want to thank you for all these videos. I'm in the middle of my life and I'm obese. I want to recover my health and body capacities to have a better life and old age. More than a year ago, I started purifying my feeding, so I recovered the energy to start moving. Now, these videos have helped me to work out almost every day. Thank you!!

[sharonjames]

So glad I found you! Can't believe I did this - I am proud of my 78 year old self! Thank you!

[valeriezick]

Wow! 6 fast jogging intervals of 2 minutes each! Jules, you really compliment those of us who work out to your videos by giving us challenging workouts that we might think we can't do. Because we find out that we CAN do them and feel pretty darned good about ourselves! Thank you!

[annaaranovich]

I am your big fan. I discovered your program about 3 months ago. Since that time, it is a very rare day when I miss exercising with you. You make everything is so easy to follow. All your videos are very motivational. Thank you so much for all your work!

[Crazy]

Thank you!! I’m hooked on your classes. I have been strictly a treadmill girl for more years than I can count. My treadmill finally died and I had to find another form of exercise until I bought a new one by a stroke of luck. I found your videos on YouTube I no longer feel like I have to buy a new treadmill! Thanks for saving me some money. Lol please keep putting out those classes. You are an amazing instructor.

[StarrySpider]

Apple Watch setting: indoor walk
Active calories: 191
Total calories: 247
Approx steps: 4, 251

Thank you to a wonderful workout! I use your workouts on active rest days❤

[vanilittlestar]

I LOVE ALL YOUR WORKOUTS!!! Jules, you did it again. Your workouts have everything...arms, legs, abs, back, warm up, HIIT, cool down, stretch. PERFECT!!! Please More! Also, strength training as well for at least 30 minutes! THANK YOU JULES!!!!

[lamngocdang]

I'm glad to see more HIIT workouts available online. It's a great way to get a workout without having to go to the gym.

[donijohnson]

Thank you Jules for this HIIT workout. If you heard someone hollering before and during each HIIT interval, it wasn't me! I loved it! I even ran around the outside of my house on a couple of occasions. So happy I found your YouTube channel a few months ago. You’re always motivating and certainly never boring.

[kristiennislail]

Scrolled through the "archives" today and found this great one! Thanks for your commitment to helping others get and stay fit and healthy!

[michelekalish]

thanks so much I always love doing your workouts even if I don't comment all then time just to let you know i feel great hugs Michele i am 74 years young going to be 75 in october and work out every day

[christiancamilleamahan]

Thank you for this workout. I’m already 63yrs old and i finished it. God bless

[susanwright]

Back to another old favourite today, trying to do a couple of interval sessions a week. Loving it! Thank you Jules 😊

[pernilla]

Thank you from France! I have been following and practice with you for 4 months now every day, and I am so gratefull!

[paulam]

Loved it! Thanks! I have not seen any mention of weight loss or any focus that on your workouts. No fat burning or any of that sizist rhetoric that is so damaging for people. Just movement for fun and health is where its at for me and so many others who are recovering from our fat phobic and diet/weight loss obsessed culture. Thanks again!

[Lulu]

I did this workout today and boy was that challenging and sweaty! Love doing your workouts and the music. Your smile is the best and I always smile back. Thank you for all the workouts.

[susie_moos]

Hi, I so love your workouts, especially the HIIT/Interval training ones. At last there are workouts this 63 year old with a dodgy knee can use to lose weight. I've been struggling to lose weight for a long time and it's finally coming off. Love the music and your smiley face too. Hope you continue to make more workouts.

[anuradhab]

Hullo Jules...normally HIITs are done under duress by me....picked this voluntarily today, and stuck with you throughout.
A big thank you for this growth!!❤
Have a lovely day, yourself.

[valeriezick]

Hi Jules, I actually did this workout yesterday but my internet went down shortly after and I wasn't able to post. I really enjoy going back to some your earlier workouts because not only are they still good but it's fun to see where I was, fitness-wise by looking at my older posts! I really enjoyed this one, so thanks!