4 Unusual Benefits of Doing HIIT Workouts

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4 Unusual Benefits of Doing HIIT Workouts- Thomas DeLauer

References

[djolyo]

1. Improves longevity by increasing sirtuins
2. Reduces negative effects of poor sleep
3. Improves how your body processes glucose
4. Improves mitochondrial use of fat as fuel

[aavv]

San Francisco fan girl loves when you break down and explain things for the common man, cuz sometimes those terms appear quite overwhelming. Gottta do my HIIT now. Thank you, Thomas!

[williamoconnell]

I love Hiit, I did it when I didn't have taekowndo class because of their testing. Now you're influencing me to do it on Good Friday.

[iamnemo]

Love HIIT, been doing HIIT for years, switched from volume training and have never looked back. 😎👍

[raginVocals]

You’re fantastic and I really appreciate all of the science!! It’s so awesome to understand the “why?”

[DadBodtoBadDad]

Love HIIT workouts they always seem to shred the pounds off of me.

[JamesWoodsWorld]

The best hiit training I have found is with kettlebell swings, a full body blast.

[coryjohnson]

I do a different form of HIIT… 3 mins on the stair climber at level 10 (no touching, step through heels).. then IMMEDIATELY do 2 mins of level 8 on the treadmill. Go back and forth 3 times each. So, you don’t really get breaks, and you’re no going ALL OUT, but you’re messing with your heart rate and legs for sure 😂. I’m in GREAT shape and I love doing it!

[strswish]

Hiit is definitely worth doing. I had awesome results doing a 30/30. 30 seconds full speed jump rope then rest 30 seconds and did 8 sets. Never looked or felt better. As a matter of fact I got my perfect body from incorporating it.

[candicemurray]

This is mind blowing information and making me love HIIT even more!

[cristycodered]

Thomas, seriously, this is absolutely fascinating! Thank you!

[moniquedarquea]

Hi Thomas! Super informative video as always. 💯 2 Quick questions: 1) After carb loading, how long does it take for the carbs to become available as a fuel source for a HIIT workout? 2) What are your top 3-5 recommended carb sources to fuel a HIIT workout? 🤔 Thank you! 💪🏋️‍♀️💪

[MeeraRaju]

Omg, thank you for the clarification. I see it being performed improperly soooo much.

[antonioperez]

Good morning everyone. Thank you for making learning fun & enjoyable Thomas. 💪🏾💙's🤙🏾🌏🔥🔥🔥

[kirkdennis]

I do hiit on my cardio days. And then do a steady state run on weight days.

[ericschneider]

OMG did one today! All upper body work ... super tough lol.

[Carlos-tyse]

Best channel on youtube!👍🏽 Met you at the L.A fit expo a while back. Humble guy. Thanks for the videos Thomas💯

[bornboogie]

Enjoy the fitness info! Can you do a video on Keto/IF and the endurance athlete? Would love to have more info on how to work this lifestyle into my running life.

[StoneShards]

I don't know about his rocky mountain heart rate graphic--mine's pegged in the 120-130 zone for an hour and a half. When I've caught my breath I'm ready for the next of 17 stations, usually a three-set progressive approach: initial high-rep "warm-up" set, an up-weight "work" set, then an up-weight "challenge" set. If I need to increase the difficulty, I can slow down the movements. 80 minutes and I'm drained...three times a week.

[aaronowens]

Thank you. I found the science very informative.