Mindfulness Meditation 3 Minute Breathing Space

mindfulness meditation with 3 minutes breathing space by Prof. Mark Williams, Oxford Mindfulness Centre

[sue-leefreeman]

This is the only guided meditation that I ever use. Excellent because it gets you to focus on what you are feeling. Recognising how one is feeling is often difficult in a busy life. Because its only 3 minutes long it's easy to access throughout the day when needed

[charm]

My therapist suggested this video in 2018, and it's still my go-to meditation video. no frills, effective, and short. thank you so much for creating this!

[guitar.forbeginners.withdave]

Did this fir the first time. The thing I noticed by the end is how different I was breathing, longer, calmer breaths than when I began. Nice. Liked this. Thanks

[Samaldoful]

Use this to control panic attacks works great

[liz]

Absolutely fabulous. Thank you Mark Williams my all time favourite guru.

[saracaruso]

I been doing imagery work for 30 yrs and its hard to learn to be able to do it by yourself, when I feel crappy, like now, , I try find the 3 min mindfulness, and I just came across this, it's very good, , some may say others videos are better but to me there all different in there own way, this really helped me, , Im gone thru few things that Im struggling with, so ty for sharing

[patrickludemann]

First time doing/hearing this and once step 3 began, I had to smile, several times, just like that. Thank you! (bookmarked and set to repeat)

[meditationcalmmusic]

Best for Mindfulness Meditation. Awesome video!

[MargevonMarge]

Thanks. Very simple exercise without superfluous words or statements.

[BreathetherapyUkhypnobirthing]

this three minute meditation is the key to mindfulness for me. Very popular with my clients of reflexology and hypno birthing.

[helenahandkart]

Thank you so much, for uploading this!🙏

[palemina]

Its been a game changer for me ...i bought the book a couple of years ago. i use this to lead onto a bodyscan.

[whatami]

I just tried it and my mind feels so calm. It's amazing

[tayyibakhan]

This is amazing!! I try it with my clients and it works wonders:)

[nohatarek]

I have this meditation as an assignment for my OCD therapy... I don't feel calm, I feel bombarded with agitation & obsessions when I don't engage my mind & body in anything... maybe with time it'll work.. who knows!

[jenna]

Still my favorite brief meditation audio.

[seanhaseen]

Great to see a guided meditation without the pointless distracting music. Thankyou

[joedenby]

Heard it already from Sharon a lovely soft reading of mindfulness technique.

[jaybowen]

Hopefully this can help me quit smoking ☯️❤️‍🩹🙏

[wozza]

You can easily watch this on speed 2.0 and save yourself one and a half minute! Back to work!!