Foods to boost collagen in the skin #Shorts

Foods to boost collagen in the skin:

1. Vitamin C: Your body NEEDS Vitamin C to make collagen

2. Egg whites: contain glycine and proline, the main amino acids that make up our collagen (yolks have other skin benefits too! For example, our skin can use that cholesterol to make vitamin D)

3. Nuts: contain zinc which supports fibroblasts, the cells that make collagen!

Nourishing our skin from the inside out is one of my favorite topics and I love sharing tips like these with you guys! Did any of these healthy skin facts surprise you?

[barbieblue]

Eat the yolks. Lots of nutrients. Don't discard

[kaneTESP]

Thank you ma'am, I can see you have done yourself well relating to this topic.
Thank you, and may the Lord bless you all the more❤

[bkkwmtt]

Citrus fruits, eggs(especially egg whites), nuts.

[Sharperthanu]

Dr.Whitney Bowe: Some goofball online is saying that nuts are NOT good for your heart.He says that eating nuts destroys the elasticity in your arteries.Some other goofball online says that eating nuts are too high in fat (even though they contain monosaturated fats) for your heart.Who do I listen to? I'll go ask Dr.Anthony Youn also.

[Spencer-txyd]

To add chx feet and pork skin is high in collagen quite popular in Korea

[Y-JA]

Bad advice. You won't get your daily zinc intake from nuts. They don't contain enough and contain antinutrients as well which means that you're only gonna absorb a fraction of the amount that's in them.

[Pacifica]

I'm worried about my teeth with citrus fruits. I had to get a root canal because of them.

[oscardaone]

When you say white, did you mean the egg inside or white shell eggs?
I’ve been eating the brown organic or free rage ones lately.

[InfinityCelestial]

Oysters over nuts. Nuts are inflammatory

[nalanierose]

ok so i’m curious, if i only like nuts with chocolate like chocolate covered almonds or pecans is that still good? like “healthy” dark chocolate covered almonds

[DevSrivastava-oyce]

Is this really helpful or not 😢😢😢😢 plzzz advised me 🙏🙏

[moonchild]

What can vegans consume instead of eggs for the purpose of increasing collagen production?

[jackcapewell]

not plants at all!, You forgot bones, tendons, and ligaments of animals and fish super good for that not a plant!

[carolmaplesden]

vit c zinc glycine and something else can't understand

[soccersphantom]

Literally How She talks

eggs specially the WHites

[LBJTV]

you didn't mention bone marrow, very bio available for humans