The BEST FOODS for COLLAGEN PRODUCTION| Dr Dray

Dermatologist discusses the best foods for collagen production. The best diet for building collagen and preventing wrinkles. Are collagen drinks good for your skin? #antiaging #collagen #diet

💜References
Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018.
Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461–466.
Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911–916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663–667.
Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409–411.
Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15):4050–4061.
Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298–307.
Manach C, Scalbert A, Morand C et al. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79(5):727–747.
Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287–306.
Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res. 2010;302(2):71–83
Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919–925
Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225–1231.
Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853–864.
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0:00 Intro
0:30 What is collagen
1:39 Protein
3:03 Omega 3 fatty acids
3:47 Leafy greens
5:01 Red fruits & vegetables
5:33 Orange vegetables
7:08 Vitamin C rich fruits
7:57 Garlic
10:18 Benefits beyond skin
12:20 What to eat less of
18:03 Outro

💜Social media
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📪Mail:
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Houston, TX 77254

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[kkllaricklar]

I'm 142 days smoke free now! 😊

Edit: Thank you all for your support and kind words, now 10 months have passed without smoking!!!

Edit 2: It's been two and a half years since my last cigarette !!

[aneesaessa]

Notice how she said “as we get wiser” not older 😃

[jim]

I am 60 yrs old and have alot of damage from sun and smoking over the years...At the age of 40 yrs old I got skin cancer on my face and that was my turning point... I started protecting myself from the sun and quit smoking...So please protect yourself from sun and quit smoking while your young is the best advice I could give...

[panamazimut]

One cup of cooked pumpkin (245 grams) contains: Vitamin A: 245% of RDI, Vitamin C: 19%, Potassium: 16%, Copper: 11%, Manganese: 11%, Vitamin B2: 11%, Vitamin E: 10%, Iron: 8%

[babianna]

Eggs
Bone broth
Omega 3 fatty acids
Walnuts
Chia seeds
Flaxseeds
Fatty fish
Dark leafy greens
Tomato
Red bell pepper
Beets
Carrots
Sweet potato
Berries
Kiwi
Citrus
Soy
Garlic

[Purple_haired_cleric]

I'm a simple person. When I see collagen, I click 👀😍

[babycakes]

I am 40 and I don't own oven, that is why I prepare all my food on the stove and without oils. Everything is steamed and cooked on water💝I don't look 40 and I don't feel 40, more like 26😂 I am so happy that it is one of the recommendations of Dr. Dray💝

[knunez]

Love how you spread your knowledge of skincare, am really grateful can’t afford a Dermatologist...your wonderful 🥰

[tinfrancisco]

I've been religiously applying sunscreen 3x a day, every single day, cut back on all the other skin care products and just been using gentle cleanser, moisturizer and retinol. MY. SKIN. HAS. NEVER. LOOKED. THIS. GOOD. Thank you, Dr Dray! You are a wallet saver ♥️

[robinbarry]

Basically, don't eat processed crap but actual foods someone from 200 years ago would recognize as food.

[vonnieb.]

this lady has truly done a proper research. thank you for sharing your knowledge.

[relaxo]

I am gonna subscribed because you actually saved my life… I was iron deficient and thanks to you I started supplementing and it has changed my life!!!

[chandratownsend]

🧄🧄Yes! Another fellow garlic lover! I could never wrap my head around people hating the smell.

[kelley]

This has been your best post so far! Your addressing the foundation of our skin and body and how to nourish them.

[nicoleonfeels]

It’s amazing how much our diet has an effect on our skin.

[Marko-ijvy]

red bell pepper actually has even more vitamin C than kiwi.+ it has lycopene too.Its pretty underrated and Im surprised its never mentioned when talking about vitamin C.Its one of the best sources of vitamin C when it comes to easily available and affordable foods that you can get in any local grocery store.

[sellmav]

I tell my patients the reason to take a high quality collagen supplement is not because it can be assimilated into the tissues but for its gut healing properties which in turn improves macro and micro nutrient absorption and decreases GI and systemic inflammation. Which has a positive effect on skin.

[sk.n.]

Vegan here as well, glad to know there are many "whole food plant based" sources of collagen!

[terryomalley]

YAY!!! I drink a smoothie everyday with two cups of spinach and 1 cup of avocado, mango, and coconut water!!! It is delicious!!!!

[rheyybell]

You’re looking so happy and healthy lately. You’re glowing ❤️