Unlock Youthful Glow: Collagen-Boosting Foods for Radiant Skin | Glowing Skin | Dr. Hansaji

Collagen is incredibly important for the skin due to its critical role in maintaining its structure, elasticity, and overall health.

Collagen is a fibrous protein present in the connective tissues throughout the body, including the skin, bones, tendons, and cartilage.

In the context of the skin, collagen plays the following key roles:
Skin Structure and Firmness: It acts like a support network, holding the skin cells together and preventing sagging and wrinkles.

Skin Elasticity: Collagen is responsible for the skin's elasticity, allowing it to stretch and bounce back to its original shape. As we age, the natural production of collagen decreases, leading to a loss of elasticity, which is a significant contributor to the formation of wrinkles and fine lines. Skin Hydration: This hydration is essential for maintaining a smooth and supple complexion.

Wound Healing: Collagen plays a crucial role in the skin's ability to heal wounds. It forms the foundation for new tissue formation and aids in the repair and regeneration of damaged skin.

Protection from Environmental Damage: Collagen acts as a barrier, protecting the skin from environmental pollutants, harmful UV rays, and other external stressors that can damage the skin.

Overall, collagen is essential for maintaining youthful, healthy, and radiant skin.

However, as we age and due to factors like sun exposure, pollution, and lifestyle choices, collagen production decreases, leading to visible signs of aging.

How can food help build collagen in our body?
To support and boost collagen production, one can incorporate a balanced diet, adequate hydration, and one can improve this condition by eating certain foods and following lifestyle tips that can help you increase collagen production naturally.

In this video, Dr Hansaji Yogendra guides us on certain food and lifestyle tips that help build collagen naturally in our body.

She also shares the recipe of a homemade face mask that can help build collagen

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Find out the secret of having a radiant skin in this video. These foods and lifestyle tips will naturally increase collagen and impart a glow. Share this video with those who are interested and leave a comment about your own experiences with these tips. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[nagaps]

*Collagen boosting foods: 1. Curd, 2. Colorful veggies (Green, yellow, purple, white, red etc.) 3. Citrus fruit, 4. Nuts soaked or roasted, 5. Sprouts, 6. Less stressed*

[sagarikadash]

Eating curd or yogurt
Vitamin c rich food like oranges and strawberry and colourful vegetables like salad carrot bell pepper and cucumber
Leafy green vegetables spinach and coriander
Avoid smoking
No stress
Eating dry fruits like almonds
Stay hydrated
Too much sun exposure
No more sugar and processed food
Face mask =mashed papaya with honey lemon
Thank you ❤

[sreedevimenon]

Namaste Amma, Thank you very much for your great help 💚🙏🙏🙏🙏🙏

[yashivangichandra]

NAMASKAR YOU SO MUCH FOR POSTING THIS VEDIO I REALLY NEED THIS BECAUSE I'M JUST CAME FROM C3R SURGERY.. THANKS PLEASE MAM MAKE AN VEDIO ON EYE EXERCISE . OR FOOD WHICH CAN BOOST THE VISION OF EYE. IT WILL BE BENEFICIAL FOR THE PEOPLE LIKE ME. 🙂

[ishitasahu]

I am 17 years old and my face skin becomes to dry and lots of wrinkles mostly on forehead and also skin becomes to much dry, does it happen due to deficiency of college protein ??

[rishabhtiwari]

Cucumbers Spinach coriander oranges strawberry nuts water

[lilygalang]

Thank you madam for your good tips healthy lifestyle tip ..Namaskar madam❤

[Nedmar]

Has The Yoga Institute any video dealing with the properties of ashwagandha? It would be interesting to know the ayurvedic standpoint regarding this herb.

[oneday]

Blood lo haemoglobin level thakkuva unna vaariki blood donate cheste haemoglobin level peruguthundhaaa?

[aritrahalder]

what type of lemons should be added to the face mask ?

[mrinalmahajan]

Hello mam. Does this also wprk on dark patches on neck and elbows?

[nehuchouhan]

Dadima Mera yeh doubt clear kar dijiye ki Main balon mein 6 din tak coconut oil lagakar rakhti hun phr hair wash kar leti hun main hafte mein ek bar hair wash krti hu, kyunki oiling karna balon ke liye bahut achcha hota hai To kya sahi mein hai balon mein oiling karne ka kitne din tak rakhna chahie oil ko balon mein aur kab service karna chahie 1 hafte mein kitni bar karna chahie please clear this doubt 🙏

[beautifulbecause]

I love ur videos... mum can u tall the limit of the mulete tea how mach a day ?

[kajalnagra]

Hello Mam.. Please chocolate cysts pr video bnao gy bina operation k thik ho jaye

[sujeetrai]

Acharya ji, what is the method of washing the eyes? Washing the eyes by filling the mouth with water or opening the eyes with hands will give more cleanliness.

[nilimapatil]

Any alternative to curd? It’s not suitable for me.

[Gawadiya]

Maa Can we take amla as citrus fruit !

[wariswarisjee]

Mam mere maride h naveber me or skin glow nhi h white hair bhi han dark circles under eyes bhi han plz mam koi home remedies bta daein or mam baal buht ziydha hi kharab han jharu k jesay

[ChankahTukra]

Maam. Lemon is good for face??? 🧐🧐i thought lemon is not good for face 😊😊😊