Foods That Naturally Boost Collagen || Dr Jushya bhatia Sarin ||

[sarinskin]

Diet impacts skin. We know. What exactly boosts collagen? Here we go…

Foods that naturally boost collagen in the skin!
1. Protein - Lean meat, fish, eggs, peas, legumes like lentils, broad beans, chickpeas, soyabean

2. Omega 3 fatty acids - Seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil)

3. Vitamin c rich foods - Citrus (oranges, kiwi, lemon, grapefruit)
* Bell peppers.
* Strawberries.
* Tomatoes.
* Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
* White potatoes

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[zebaali]

I had a question ever since. They say seed oils like canola oil sunflower oil rice bran oil and toxic. Do you also feel the same? Also for consumption is rice bran oil better than canola oil ?

[simranmalik]

Is it safe to apply natural aloevera on face and if yes what are it's benefits? Lemme know

[Jyt]

Mam plz tell any nice omega 3 capsule 🙏☺️💕✨

[Bj_gaming]

Mam while using tretinoin which sunscreen we can use it i am using for black heds on my chin ...my skin is dry

[amrinbanubmamrinbanub.m]

Mam i don't have single acne on my face but i have had whiteheads on my nose and chin area from many years...do i have any permanent solution for my whiteheads ??Actually my skin is sensitive...plz replay me