Top 5 Nutrients To Boost Collagen Production

This video is about Top 5 Nutrients To Boost Collagen Production

Collagen is a protein, which the most abundant in your body. It can be found in muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissue. When the body creates collagen, it combines amino acids and nutrients from protein-rich foods such as beef, chicken, fish, beans, eggs, and dairy products. Though the collagen level cannot be measured, you can tell when it is decreasing. Collagen depletes as you age, contributing to wrinkles and crepey skin, stiffer, less flexible tendons and ligaments, shrinking, weakening muscles, and so on.

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1. Vitamin C
2. Vitamin A
3. Zinc
4. Copper
5. Manganese

[it]

1. Manganese (mussels, hazelnuts, pecans, brown rice, spinach, pineapples, oatmeal)
2. Copper (sunflower seeds, almonds, cashews, spirulina, sesame seeds, spinach, cacao, shitake mushrooms, kale, spinach, cacao)
3. Zinc (beans, meats)
4. Vit. A (carrots, cod liver oil, spinach, eggs, salmon, beef, sweet potato, milk, red pepper, apricots, kale)
5. Vit. C (bell peppers, citrus, strawberries, broccolli, kale, papaya, parsley, kale, tomatoes)

[alexandrawhitelock]

Nutrafol is amazing! They pair it with marine collagen which you can buy at many stores…after 3 mos there is a significant difference.

[PF-givv]

Don't know why they didn't mention it or if they didn't even know. Best source of Copper is Liver!!!

[TeesSmootheSounds]

Good video but, not consistent in detailing the Vitamin Rich Foods f/ each of the 5 Vitamins.

[helenellsworth]

Bone broth is also jam packed with collagen

[saidfarid]

Hello dear Doctor
Thank you so much for your interesting information about Health, i do appreciate your job. I wish you peace and happness under the sky of prosperity. Take care and have a good time. All the best.
Your Student from Algeria.

[elenafoleyfoley]

Great information and advice thankyou🙏🏻 It is inadequate collagen formation that is the biochemical basis for the development of scurvy, I think it was James Lind back in the 1753 that cured sailors with scurvy giving them citrus fruit juice to drink 🍋🍊🍋

[PsalmsA]

🌿Thank You, for the informative content.

[barbramiller]

Pigfeet, is an excellent resource for collagen. Great for your skin, and joints.

[YAZAN..]

I have been using chicken skin and feet it's good resources for collagen too 😌

[Jaspreet-umiv]

kisi be skin problem k lyea plaent ayurveda ki skin care pack use kar sakte ho

[jithuwilsoncit]

In the last second, it said that these are "Fruits" but all things mentioned about Vitamin C are not fruits.

[margaritadelgadillo]

It’s not easy to get all of this food, I hope the vitamins supplements works as well. But not all are good quality. Thanks

[herbbowler]

What about onions and garlic?
Please do some studies.

[sandrar.]

What are the best foods that contain zinc? No examples mentioned in video.

[TS-xzhe]

Guess he got his cut from the tax refund, combined it with his monthly YouTube stipend from fam and hauled his wide, fluffy azz on.

[htgwwwc]

피부속 진피가 중요하고 떠먹는 콜라겐을 만들어먹어야주 나는 알지롱 안알려줄거야 메롱 메롱