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6 Foods to Boost Collagen Naturally| Collagen Rich Foods - Dr. Amee Daxini| Doctors' Circle
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Dr. Amee Daxini | Phone 📞 099013 54408 (Online & in-person appointment can be booked online or by call) Consultant Dermatologist & Cosmetologist | Think Skin Clinic, Sarjapur Road, Bangalore, India
So collagen is an important part not just of the skin but also of your joints and bones. It helps in the elasticity and strength of these structures. While there are a lot of supplements available in the market eating the right kind of food will actually boost more and better collagen production in your body which will be helpful. Now which are these kind of foods that you should include in your diet to help promote collagen? The first here is berries and citrus fruits. I'll say this first because Vitamin C is an essential component of collagen production. It not only promotes collagen but it also helps induce further collagen production in the system. The second is nuts. Nuts contains zinc like cashews, walnuts and seeds that contain other minerals with support and initiate collagen production in our body. You have bone broth. Bone broth essentially increases collagen and also adds and supplements other ingredients which promote collagen in the system. Cold water fishes like salmon produce omega-3 fatty acids in our body which again helps promote collagen production. Garlic is one of the very good sources of sulfur and sulfur is required in the production of collagen. So increased intake of garlic will help collagen production that can work as to prevent premature aging as well as to reduce your scarring. Last but not the least is green leafy vegetables. All the leafy vegetables like spinach, amaranth, methi, mint all these contain natural minerals which aid in the production of collagen. So remember to have a balanced diet that contains your leaves, your garlic, your nuts as well as if you're a non-vegetarian bone broth and fish. All this put together will assist promote and cause more collagen production in your body which will strengthen and make your skin bones as well as your joints healthy.
#collagen
#collagenforskin
#collagenbenefits
#collagenforskincare
#beautifulskin
#beautiful
#skincare
#skincaretips
Dr. Amee Daxini | Phone 📞 099013 54408 (Online & in-person appointment can be booked online or by call) Consultant Dermatologist & Cosmetologist | Think Skin Clinic, Sarjapur Road, Bangalore, India
So collagen is an important part not just of the skin but also of your joints and bones. It helps in the elasticity and strength of these structures. While there are a lot of supplements available in the market eating the right kind of food will actually boost more and better collagen production in your body which will be helpful. Now which are these kind of foods that you should include in your diet to help promote collagen? The first here is berries and citrus fruits. I'll say this first because Vitamin C is an essential component of collagen production. It not only promotes collagen but it also helps induce further collagen production in the system. The second is nuts. Nuts contains zinc like cashews, walnuts and seeds that contain other minerals with support and initiate collagen production in our body. You have bone broth. Bone broth essentially increases collagen and also adds and supplements other ingredients which promote collagen in the system. Cold water fishes like salmon produce omega-3 fatty acids in our body which again helps promote collagen production. Garlic is one of the very good sources of sulfur and sulfur is required in the production of collagen. So increased intake of garlic will help collagen production that can work as to prevent premature aging as well as to reduce your scarring. Last but not the least is green leafy vegetables. All the leafy vegetables like spinach, amaranth, methi, mint all these contain natural minerals which aid in the production of collagen. So remember to have a balanced diet that contains your leaves, your garlic, your nuts as well as if you're a non-vegetarian bone broth and fish. All this put together will assist promote and cause more collagen production in your body which will strengthen and make your skin bones as well as your joints healthy.
#collagen
#collagenforskin
#collagenbenefits
#collagenforskincare
#beautifulskin
#beautiful
#skincare
#skincaretips
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