7 Signs Your Mental Health Is Improving / Podcast #34

Description: By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve made a firm decision to begin learning how to make your mind work FOR you rather than against you.

With all this self development time you’ve been putting in, it’s important to know whether your efforts are paying off or not.

Many People Don’t Consciously Take A Look At Their Results, And See If What They Are Doing Is Working!

So today in episode #34 of The Anxiety Guy Podcast I want to share the 7 clears signs your mental health is improving. The very fact that you are listening to this podcast weekly, putting into action the steps to change your fearful thought patterns deserves a congratulations from me.

You Are The Small Percentage Of People…

The small percentage of people in this world that don’t sit around, take their pills they’ve been prescribed, and wait for change to happen. You deserve a more fulfilling life, and this mental health podcast will give that to you.

In This Weeks Episode Of The Anxiety Guy Podcast You’ll Learn About:

The signs you are unaware of that show your mental health is improving
The types of people that are contributing to your better mental health
How to stay on track even after your personal goals have been reached
Hope you’re gaining a ton of relatable content, and powerful suggestions through The Anxiety Guy Podcast. Please share this episode with other anxiety sufferers. This Helps Me Provide Regular Powerful Content So You Can Begin Turning Your Anxious State Around Quickly.

Let's Connect!

Keywords: The Anxiety guy podcast, anxiety podcast, meditation podcast, depression podcast, mind mental health, free podcasts, mental health news, mental illness, mental health podcast, mind relaxation, guided meditation calm, mindfulness podcast, mental wellbeing, mental instability, relaxation audio, bipolar disorder podcast,

[TJToys]

I am having all 7 signs 😀so so happy IAM on my way of recovery 🙏

Your program truly works 👍

[jaynenecarter]

“There will never be a finish line”! An important message that I needed to be reminded of. Thank you❤️

[karok]

Dennis, thank you for not calling anxiety a mental illness. Thank you for empowering and motivating me to learn, heal and help others.

[patriciarosales]

I feel like my health anxiety is getting much better, but sometimes I can't stop thinking about it and give myself anxiety 🙄😩

[constantiniulia]

Hi, Denis! First of all I'd like to thank you so much for all this useful and full of wisdom content! It's been really helpful. I've also noticed some signs of getting better, but I still have days full of anxiety, negative thoughts and physical symptoms which always diminish my progress and ruin my mood. I really hope that I'll keep up the good work and try out the 21 day mental clarity challenge soon. Wish you the best!!

[xsieferx]

Dennis I've been suffering with throat related problems which physically makes it feel like I'm choking and suffocating on my food, and have been forced to drink protein shakes for months, and sometimes I'm so scared to swallow that I overchew any food I eat or I take micro sips or small sips of my shake instead of trying to take a large gulp or swallow, and today because of your words I had the confidence to at least try and take a big gulp of my shake and even if my throat problems are more physical than mental or vice versa I'm going to at least try and become more comfortable with eating and drinking normally

[TJToys]

I needed to hear this can't thank you enough 🙏

[babyduck]

I love this one!! probably my 3rd time listening to it ever. I always listen to it when I start to get hard on myself and think I'm not getting better. this one helps me to see I am OVERCOMING daffy duck!!

[lucianoloya]

So much I would like to share, but thank you so much, you have no idea how much your videos have helped me, but i feel like im having some setbacks and its coming back more physically. Thank you once again

[shaikhparas]

It's was v helpful. Thank u, sir.

[jadesenft]

“Shoulding all over yourself” lol. I’ve never heard you cus so I had to make sure I heard that correctly. Great video Dennis! Downloading these podcast on itunes

[mariahendon]

I am going through a relapse and I can't seem to get a handle on this episode of my health anxiety- even though I know more about it than I did 8 yrs ago.

[jotallanne]

I have recently accepted that i have anxiety after seeing my doctor and going to the hospital twice.. but i still feel weird and shakey 24/7 ive been this way 7 months.. i go places i feel really uncomfortable i go to work shaking.. i leave my house more.. am i making progress? Or am i doing it wrong?..

[RupeshInstrumental]

Dennis I want to ask something when I suffer and trigger I just simply smiled and say to myself "look that thought again don't worry it's ok it is just a thought. let go don't worry say yes don't worry." I try to accept the pain..I repeat this word over and over again even I'm depressed.. is this good. can I use this as a tool.

[sirchristopherwren]

horrid migraines keep my stuck i feel that i have made progress then the fear fog comes

[jotallanne]

It's been 7 months since ive been having sever anxiety. Health anxiety...and lately the best little step ive taken is to not fear the way i think and feel. But... just alot of the time my head has a strange pressure..and i dont feel like myself. I dont feel ever remember what i used to think about... i need help..

[janarongarcia]

sometimes when my anxiety shows up its head, I really want to punch it in it effeng face. thank you for helping me Dennis ! gradually I am making improvements these small baby steps impacted a lot. I will continue progressing