Your Repressed Emotions Are Making You Sick (And What To Do)

Did you know that repressed emotions can have a significant impact on your physical and mental health? In this video, we explore how bottling up emotions can literally make you sick, as it can lead to various health issues. We will also provide practical tips on releasing and dealing with repressed emotions.

We created this video to shed light on the often-overlooked connection between repressed emotions and physical health. By understanding how repressed emotions can manifest in the body, you can take steps to address and release these emotions, leading to better overall well-being. Remember, you matter.

So hit the play button to learn the importance of feeling your feelings and discover ways to improve your emotional health.

#emotions #feelings #mentalhealth

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Marlon
Youtube Manager: Cindy Cheong

References:

[keip]

It is hard to "let it out" when many don't allow it or gaslighting you are crazy for being real.

[NarcSurvivor]

Self-reflection is very important. You must first become aware of the emotions and then process them. Do not resist introspection. It may be painful initially, but we must attend to our inner being.

[sandiletwala]

I'm emotionless and I have been repressing them for years now. To the point where I got used to bottling everything on the inside whether good or bad. Emotions don't exist to me or instilled in me. I'm just numb and ignoring every emotion out there. Physically and mentally I just got used to repressing my emotions

[moreliatapoc]

Signs your repressed emotions are making you sick:
1. 0:29 - Persistent Aches and Pains
2. 0:45 Frequent illness
3. 1:01 Low Energy and Fatigue
4. 1:22 Difficulty Sleeping
5. 1:37 Changes In Appetite
6. 1:54 Skin Problem
7. 2:06 Memory and Concentration Problem

[Cherno-Tekknobyl]

After my first girlfriend broke up with me i thought i had a heart attack. But turned out it was broken heart syndrome. You can't imagine how baffled i was, after hearing that such a thing even existsts .-.

[lerneanlion]

Applying such methods like these will be harder in the world we are living in, which is full of heartless and awful peoples everywhere who will only say sorry when they either get caught or because they were begging for their lives after they have been overpowered one way or another.

[escouleshaire]

I love watching these videos & knowing my problems but not having any efficient ways of dealing with them

[yannickronnert]

A concerning amount of this apply to me...ahhh it can't be that bad

[reMote_prototype]

I love fixing myself, even if it's exhausting, time to not repress emotions anymore>:))

[AC-nigt]

Self-awareness is always my greatest strength and weakness. Which is why I need to be extremely careful. If I'm too aware of my inner workings, it leaves me so exhausted that I struggle to move out of bed. Anxiety and depression augments the problem.

[redrockballa]

makes so much sense……. when i’m free from negativity, my body doesn’t ache nor do i get headaches but as soon as something bothers me. i feel it. literally….. i pray and soon enough the pain goes away and im back 2 positive thinking

[-star.zzz-]

Hi. As a young teen who has been bottling emotions since kindergarten, fearing to cause stress to others, then being called crybaby and weak for “crying for no reason” and being yelled at for being quiet. I always thought i was chronically ill, because as a child i was sick about 7 months a year, bedridden and wishing to be put iut of misery, but it all makes sense now. I thought that i was just not ready for love or didnt have enough experience in my life to feel strong emotions, but i releasied that i havent felt any real emotions since 5th grade, instead, my chest has just been in pain. I always blamed it on my Asthma for heavy breathing and chest pain but this video made everything make sense. Thank you, but i still wont vent what happened, and ive kept everything secret for years, and i wont break the streak.

[cheyenneblack]

Been going through a lot of things in life that deal with stress lately. Adjusting to a second job, college, children starting school, and all chores to be done are exhausting and overwhelming, but this video is very helpful and informative to help myself get better. Thank you, Psych2Go! ❤

[nazhao]

This video actually relates to me because I’ve actually experienced most of the stuff mentioned in this video.

[bettypeng]

Ik i have been doing this for 5 yrs now...
And ik, these effects come from my repressed emotion i have been dealing with.
But... with school work, im not allowed to skip any classes to not make my trs or parents mad abt missing out on classes.
Since after the pandemic, being a student after 2020 is definitely difficult af and to others too...

[simplydannie]

This channel is either been stalking me or has become my new personal therapist 🫶🫶

[except_chips]

This is the one for me. This is the first video I’ve clicked on in a few years. This is the one. Watching this sleep deprived going on day 2. Leaving this one random comment on one random video to get lost into the algorithm.

[Paradox]

13 seconds ago, the timing is on point

[TheNonameHousehold]

This explains everything, I've been repressing anger for years now.

[mishu_km]

Great video! For anyone interested in further research, I strongly recommend Dr. Gabor Maté’s book “When the Body Says No”