Cptsd: Do You Have Repressed Emotions 5 Signs

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[garybills]

It fits me to a tee. I have no close friends. I isolate myself. Need therapy. Always taught not to complain there’s always people worse off than me

[ephvvonlyway]

I did this a lot. Growing up in the abuse I thought it wasn’t abuse because it wasn’t like the cases you see on the news. In my relationships I didn’t know it was abuse because it wasn’t as bad as what I grew up with. One time I was talking to a friend who knows a bit of what I grew up with and said that my childhood wasn’t that bad. She looked at me and said, “Oh yes it was!”

[triplekids]

I only started talking after my spiritual awakening 7 years ago god heal me from the fear of people, and family turn Against me after the awakening I had, I left my toxic family 7 months ago I’m finally healing finding myself finding peace and freedom god removed me from that situation

[barryosullivan]

At 2:26, This is exactly what happened to me after my Mother died-I learnt the difficult lesson that many of my so called friends weren't actually my friends at all and it got to a point that even if I was hurting over the grief of losing my Mother I had to keep it to myself or else they wud start arguing with me. It got to a point where if my friend asked me how I was I just said 'good' as to avoid a confrontation. Nowadays the only being I talk to about my real feelings is my labrador because I feel nobody else listens or even hears what I'm saying. It's sad to realise that these so called "friends" only "love" u as long as they can use

[garybills]

I’m uncomfortable around people. People generally make fun of me. They believe I only want people to feel sorry for me

[melodienaber]

I'm scared to feel. Makes me feel out of control

[GodHelpMe]

When there’s a disagreement,

when I need to say YES
or when I need to say NO,

when I need to state my needs,
and ask for them to be met...

When I need to create boundaries...

There's a possibility and a probability,
that someone will inevitably,
most likely,
be disappointed in me...

So I engage in every encounter,
interaction, and relationship...
In a way that ensures,
that the person disappointed in me...

NEVER
ends up
being me!

I aim to never repress,
never suppress.

I aim to never lose parts of myself.
To never fragment.

Radical honesty only:
100% of the time.

Always,
all ways.

If you have difficulty with emotions and boundaries...

EXPERIMIENT WITH THIS:

Next time you experience a strong emotion that's overpowering you,
stop for a second and observe it.

Just observe the feeling without any stories about it or whatever it means to your life.
Just feel the emotion as it is.

Perhaps it involves a burning sensation in the stomach or maybe a flutter in the heart.
Observe its physical manifestations in your body.
And also observe its effects on your mind.
Maybe it makes the thoughts start racing.
Maybe it confuses the thinking apparatus.

Observe all the facets of the overwhelming emotion, scientifically.
The way you might observe a strange bug you see walking nearby.
Or maybe the way you observed raindrops on a window when you were a kid.

Really the goal is to learn to ride your emotions the way a Surfer rides waves.
You don't just crash into them and you don't just let yourself get pulled under.
With practice you can learn to ride them to shore.

(Jesus said when you learn how to suffer you also learn how not to suffer!)

[Stacey_Hunter]

Makes so much sense! 4 months free and its alot harder than I thought

[gurudra]

Repressed creates the unconscious, the more repressed the more unconscious you are🙏

[shiniemi]

I resonate with this. I really have to consiously think about how I'm feeling when getting angry, upset, hurt, disappointed etc. Other negative feelings such as guilt, shame and anxiety comes to me easily though. I guess I kind of have this strong feeling that I'm not allowed to be angry about how I've been treated by narcissitic family members and specific others in the past. Something I'll try to work on from here on out! Thanks for a great video!

[hv]

Can you make more healing videos from c-ptsd please?

[hanswollo]

Like a beautiful flower she spent her days allowing herself to grow..
Not many knew of her struggle..
But eventually all knew of her light...for a radiant flower named michelle...you are all that is beautiful...hoping you are safe tonight.. sweet dreams... always Don

[kimsmith]

Thank you for this information. This is very important information for my own healing. ❤

[HaleyMary]

I tend to say I'm good or I'm fine a lot when friends ask me how I am sometimes. Even when I was going through some tough stuff, I didn't want to talk about it with my friends because I didn't want to seem like I was complaining about life too much.

[jaklumen]

I will come back to this- but I looked at the title, and answered "Yes". I listened to the introduction.. I still said "Yes."

I will come back and watch the video all the way through for some ideas on how I might change that.

[beccawright]

I wish my brain would delete the bad sometimes I feel that's all my brain wants to hold onto or it's because it keep happening in different ways my hole life like different situations same action's coming at me

[swanzilla]

I still have a couple of these
Don't know what would be better the one on one or the group
Would like to learn more about it

[beccawright]

I have been repressing for so many years idk what to do? I just shut down I am so angry yet I can't say it.

[mbjos]

Hi there, I've bought your books (When the devils the defendant) from your thriver school website, Yet in word document it wouldn't let me copy and paste in word document to transfer to notepad to do the work there? If it's alright if you could get the full version of the When the devils the defendant pdf book just like the one from your recent recent surviving to thriving website? Lastly may you add an pdf version for your book Living with intent due to privacy reasons from narc parents (who would dismantle my healing and inner work process, use more and more narcissistic tactics and negatives.) so I could do the inner work and healing?)

Thanks in advances.

[MM-qgxh]

NICE! "I'm on a roll today" :))