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Toxic Positivity: The Reality of Suppressing Emotions

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What is toxic positivity? It's the idea that you have to always be happy, no matter what. If you're not, then something must be wrong with you. This video dives into how this mindset actually causes more harm than good and why it's important to know when suppressing your feelings might do more damage than good!
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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