How to Fix a Clicking Knee

Learn how to fix your own clicking, popping or cracking knees!

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- Grant

Time Stamps
0:00 Intro
22:28 What does a clicking knee actually mean?
2:02 Knee Ball Moblity
3:24 Couch Stretch
6:27 Pigeon stretch
8:32 Banded Ankle Stretch
10:19 Perfect Squat Technique

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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[YourWellnessNerd]

Genuinely hope this helps! How did you go?

[AntoniaGosbell]

Thanks Grant, it's fantastic (not exaggerating here its really great) when you go through the techniques. With the squat for example I've always lifted my toes when I screw my legs outward. I have The Supple Leopard & love Kelly's techniques but I have trouble knowing if I'm executing them properly ato times. You're instructionso are so helpful

[robk]

Hi, Can having anterior pelvic tilt cause patellar femoral pain and knee clicking as well? Thanks.

[hamidman]

Are you ever planning to come to South East Asia anytime soon?
Like Bangkok/Saigon/Bali/Jakarta?

[ajude]

This is some freaky stuff. I just did one knee, then retested and the other one clicked and the one I treated was way less.

[hanswurscht]

Yes my ankle is causing my knee cracks and clicks. Even the plica got thicker and inflamed. So i need to solve my ankle. But nothing, really absolutly nothing improves the pinch in my ankle. This bandes excersise also creates the pinching. Did it over a year. No improvements. I went to serveral specialits without an improvement. frustrating. My knee gets worse and wore caus eod that damn ankle. MRI shows a lot of space. Why the hell my ankle pinches. What else could it be? I need to know everything that could cause the pinch.

[gigilagous]

Clicking in knee
X-rays say no arthritis