How to Fix Knee Snapping and Pop Sounds

Dr. Rowe shows how to fix popping, snapping, and clicking knee sounds for good using NO SPECIAL EQUIPMENT!

As a bonus, all of these exercises can be done AT HOME and may help get rid of knee click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the knee joint.

In the FIRST part, we're going to tackle a huge culprit of a snapping knee, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the knee moving more smoothly.

The SECOND part is going to focus on a big instigator of knee popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve knee movement, and help with issues such as osteoarthritis and crepitus.

THIRD, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the knee muscles with strengthening exercises.

WATCH now and get rid of a popping and cracking knee sounds for good!

Chapters:
0:00 Intro
1:08 Soft Tissue Release
3:58 Knee Mobility Stretching Exercises
8:47 Knee Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#kneepain #knees #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[decaydence]

there’s something about medical professionals offering free, easily accessible resources online that just warms my heart. Incredible work you’re doing here, thank you so much Dr. Rowe!

[anticlickbait]

This man is a Wizard. The cracks went to almost half of them. Thank you very much sir!

[fviryjoy]

I'm 13 and i have knee popping problems during covid, in a few days i will go exercise in my school field so i don't want my friends to hear my knee popping sounds because it's quite embarrassing- and i just tried the first method but i didn't apply coconut oil, i followed the steps with my pen and there's less popping when i bend my knee! Thank you so much! I will exercise this often 👍👍

[galax]

Oh my gosh my knee has been hurting for so long and now it finally feels good again! Thank you!

[krystalturner]

Doc, let me tell you how this has just helped me so much! I’ve started working out consistently everyday and noticed my knees popping when I go up the stairs. My muscles have been tight and I stretch after and now foam rolls. But nothing helped! That guasha got everything together!

I did every exercise! Thanks so much!!! I was getting sad that my weight loss journey needed to halt! I’m happy I did the research and didn’t stop!

[sweatybabypowderhands]

Have clicking in my elbow, found fix. Have clicking in knees. Found fix.
Now I gotta find one for my shoulder. Thanks so much for giving everyone an opportunity be healthy!

[viridianasilva]

I’m so glad i found this, my knees have been popping on and off for years but never addressed this and about to go to the kitchen for some coconut oil🙏🏻

[cheriseadre]

I've just spent some time doing all of these and my knee that has been crackling everyday for the past year has improved already.
I will continue with these. Thank you very much.

[Jeepster]

This saved me from so much pain ! The scrapping around the quad and knee just blows my mind … thank you so much

[christinagonzalez]

Man I can't even tell you how many videos and articles I've tried to solve my popping cracking sounds in my knees! So glad I found this, I could honestly feel a difference half way through this video. So im happy to say ive finally found my goto video for an everyday stretch! Your demeanor is so calm cool and collected, I really appreciated you enlightening just enough and then just getting to the point and demonstrating. Thats a pretty hard balance to find on YouTube for physical health related videos, so kudos dude!!!

[LindaKramer-ur]

78 yrs old. tore meniscus in 2010, rehab. Injured but did not tear it again in 2022, rehab. Now it's popping and your video is something I'm starting to use right now. Just developed the popping a week ago. Very good instructions, liked the warmup I've never done.

[jonone]

My body has developed Rheumatoid arthritis in both my ankles, knees, wrist, elbows and jaw. These videos are very helpful, thank you.

[zelalemyegezu]

Wow! This video really helped it really stopped the grinding noises on my right knee props Dr.Rowe

[darthmilo]

I do a few martial arts and i was kicking a punching bag today and started to feel a pain in my knee, heard cracking noises and thanks to this video everything is gone, thank you very much very helpful

[kuivajahilseileva]

I've practiced MMA for about a year now and i recently started kicking the heavy bag a lot to better my kicks and i guess my technique was bad as i started to have some heavy clicking and some pain when at work (chef btw so a lot of standing) and this video helped me out a ton so far. Thank you for your kind services!

[MarbleGoblin]

I'm relatively young but because of intense manual labor throughout the years my knees started to click super loud at every bend. after just scraping my knees one time it reduced the volume and pain from the clicking by about 60%

[vanessamartin]

I really like this types of video because sometimes you have a pain that you don't know how to get rid of and maybe you're thinking that it will cost a lot of money to get better however, you can feel a lot better by putting in practice all of this. Thank you so much and God bless you!

[veara]

This help a lot!
I been feeling the clicking on my right knee after I lay down from a sporty day. I decided I wanted to pop my knee to relief the tension feeling and tried many tactics. The last exercise you shown really tightened it and allow me to easily relief by popping it.

[dulp]

I just went to the doctor yesterday because of knee and hip pain, I was diagnosed with mild osteoarthritis. I already did the exercises for the hip and will do the ones for knee later, I just hope this will help to alleviate the pain. Thank you very much for your kindness, blessings.