Helpful tips on how to beat the bloat! #wellnesstips #healthylifestyle #bloating #shorts

[jenniferibarra]

I need to be reminded to chew my food for longer that’s my struggle 😂

[natevaG]

I've yet to see legitimate bloat on you Sanne so this must be 100% full proof. Definitely keeping these tips in mind! Ty

[runthecatscoming]

Guys just remember that bloating is normal especially if you just ate! Don't stress too much about it.

[shelbykay]

Hot water or hot tea also helps with digestion right after a meal! Ginger tea is the best imo 😊

[annasofia.acosta]

I am currently in ED recovery and ooooh man I do get bloated 🙊🙈 but I know that it's totally normal, so, I just try to take it easy, aknowledge myself and just keep going.

You know. Gifts require a cost. Some are higher, but it depends on you if you'd pay the price or not. If it's worth that cost or not. And, in this case, for me, I want to recover once and for all, so... *THERE WE GO* hehe 😇✨

God bless!

[unitangel]

Thank you for not trying to sell us those powdered greens

[haruka_niki]

girl you're so pretty... I shouldn't judge a person based on the looks BUT you look so kind! 😸💕 slayy!

[radost]

Enjoying your channel ❤ Beautiful effective work 😊 🙏💪

[florb]

If you suffer from bloating and abdominal pain you should do a food intolerance test.This way I discovered the foods that gave me problems and after eliminating them I no longer had a bloated belly😊

[kubrakaya]

Thanks for the video, I will try these! 🤍

[Christina_L]

Thank you for this soundtrack 😮my love Justin ❤

[feedbacker.]

Thanks I didn't knew about 2nd point. 😊

[Prince]

Not me shoveling food down my throat until I see the last bit 😅 and then keep shoveling.

[piper]

Drinking hot herbal tea before bed is another tip

[sofiasrz]

avoid straws and chewing gum guys 😊 that’s another great tip

[sushisalmon]

Be careful with kimchi if you have digestive issues! I learned this the hard way. 😭

[Moonkitty.]

Is that just kimchi with egg on rye? Looks delicious!

[ved]

Haven’t followed her in a while and she looks so different now. Did she do something to her face?

[lifeofozz]

I get stomachache if I do stretching or any light movement after eating. I always need at least an hour :((

[CatMichelle]

The easy way is stop eating wheat flour. For me it's works perfectly.